12 Fat-Filled Keto Cookie Recipes (2024)

As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too.

If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat, low carb meals. On a typical day, you’ll shoot for only 20 to 50 grams of carbs.Oh R, et al. (2020). Low carbohydrate diet. https://www.ncbi.nlm.nih.gov/books/NBK537084/

While more long-term research is needed, researchers have found that the keto diet can aid weight loss and manage some chronic conditions, like epilepsy.Wajeed M, et al. (2020). Ketogenic diet. https://www.ncbi.nlm.nih.gov/books/NBK499830/ For the full rundown on keto, check out our beginner’s guide here.

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We’re glad keto allows sweets in the mix. With treats like these, we definitely wouldn’t want to skip out on them. Simple, delicious, and full of fat, these cookie recipes are sure to satisfy those cravings.

1. Low carb chocolate chip cookies

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It doesn’t get more classic than chocolate chip. And amazingly, this keto spin on the family favorite tastes pretty darn close to the original.

Made with Lakanto Gold Sweetener (the recipe creator’s go-to), you’ll also include all of the traditional add-ins: butter, salt, vanilla extract, and eggs.

With some keto staples — almond flour and cacao chocolate chunks —thrown in, these cookies are melt-in-your-mouth good. Just make sure to let them cool. Trust us, they’re worth the (short) wait!

2. Chocolate fudge keto cookies

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What’s the secret to making cookies taste delicious when they don’t have cane sugar? In this recipe’s case, it’s the whopping amount of chocolaty flavor packed into each bite (and the subtle hint of pink salt).

Though most cookies require cooling, we say dive into one of these when they’re fresh out of the oven (safely, of course). Just don’t inhale too quickly, as the confectioner topping can induce cookie-fueled coughing.

3. Toasted almond shortbread cookies

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Plain shortbread is great. Toasted almond shortbread dipped in chocolate? Even greater. Toasted almond, chocolate-dipped, sprinkled with sea salt, and keto-friendly? Well, this recipe is just the best.

If you’re not feeling the love, feel free to leave the heart shape behind and use a star, circle, or heck, even a dino-shaped cookie cutter (anything will do).

Pro tip: Unlike other keto cookies, these require a little planning, as the dough does best when chilled for an hour.

4. Easy keto snickerdoodles

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It can be tricky to nail the super soft on the inside, perfectly crispy on the outside cookies, but these keto snickerdoodles do it every time.

Made with almond flour, salted butter, salt, keto-friendly sweetener, baking soda, and cinnamon, these little delights can be made in less than 30 minutes. The trick is making the batch last longer than that.

Pro tip: Enjoy with a piping hot cup of coffee or tea, and these cookies melt in your mouth.

5. Keto macaroon fat bombs

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Fat bombs may not sound like the most enticing kind of cookie, but in the keto world, fat bomb signifies deliciousness — and satiety.

You’ll mix almond flour, shredded coconut, and keto-friendly sweetener, along with melted coconut oil, vanilla extract, and egg whites to bind all the ingredients together.

Simply spoon onto a cookie sheet and bake until the macaroons are slightly brown. Easy, divine, and fatty-as-can-be. (Yes, they are the bomb.)

6. Keto shortbread cookies

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Buttery, crispy, and ever so slightly sweet, these shortbread cookies are a great keto staple.

Made with 6 ingredients and ready to eat in 30 minutes or less, these buttery bites also make for a great cheesecake base or crumble topping.

Because they’re so versatile, we say double the batch and use the leftovers as you please. (Psst… leftover cookies taste great when frozen.)

7. 3-Ingredient low carb peanut butter cookies

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Peanut butter cookies may be the easiest dessert to whip up. Made with only three ingredients and requiring a mere six steps, these keto cookies are great for when a craving suddenly strikes.

Add chopped nuts for a little crunch, vanilla extract for a touch of sweet, and drizzle with melted peanut butter because… why not?

8. Keto no-bake cookies

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These no-bake keto cookies aren’t your average cookie. Thick, fudgy, and dense as can be, they can seem more reminiscent of a truffle ball than an actual cookie — but with added crunch.

Even better: All you have to do is mix the ingredients, shape them as you please, then freeze them. We love keeping half the dough as is and mixing cocoa powder into the other half for some extra flavor.

9. Keto white chocolate macadamia nut cookies

We’re so glad someone decided to get experimental in the kitchen and nail this imitation recipe — even with the tablespoon of gelatin (WTF?) thrown into the mix.

With almond flour as a base, the classic flavors really start to come together between the nuts, white chocolate chips, vanilla extract, and shredded coconut. Oh and can’t forget the butter — we can smell it browning already.

10. Keto Oreos

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O-o-reo. What’s in the middle? This recipe opts for a cream cheese and butter filling that’s way more decadent (and delicious) than the original.

The chocolate thins are made with hazelnut flour (you can use almond flour too), coconut flour, cocoa powder, salt, butter, egg, vanilla extract, and a few other dry add-ins.

Next, they’re rolled and cut with cookie cutters for uniform size. Though we love getting crafty and using other shapes when the mood strikes.

11. Keto carrot cake cookies

When the keto craze first hit the mainstream, we were grateful just to have chocolate chip cookies to munch on. And now there’s carrot-cake flavored desserts on the menu? Okay, we’re officially in keto heaven.

Just wait until you take a bite. Is it a cookie, is it a cake? Who cares! A bit crunchy from the walnuts, sweet from the carrots and maple, it feels like the best birthday ever — complete with cream cheese frosting.

12. Keto cheesecake cookies

Why wait until Christmas for these little gems? With cookies this good, we plan to eat them all year long, thank you very much.

These buttery, chewy, melt-in-your-mouth treats are simple to whip up with just a few ingredients. Plus, the minced lemon zest adds that hint of tart flavor we welcome in a classic cheesecake. Seconds? Don’t mind if we do.

We’re all for trying new things, but as soon as you start crossing off our favorites from the grocery list — sweets, butter, cheese — we’re quick to give you the side-eye.

Fortunately, with keto’s fat-friendly ways, many of our staples are here to stay. From chocolate to vanilla, nutty to cream-cheesy goodness, these low carb recipes are a cookie-lover’s dream, down the crumbs.

12 Fat-Filled Keto Cookie Recipes (2024)

FAQs

Will a cookie take me out of ketosis? ›

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

How many carbs are in too good gourmet keto cookies? ›

Too Good Gourmet Keto Peanut Butter Cookies (1 cookie) contains 5g total carbs, 0g net carbs, 7g fat, 2g protein, and 80 calories.

How many carbs are in Keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Why are keto cookies healthy? ›

This keto cookie is low in carbs, has no sugar, and no flour! They are also gluten free and absolutely delicious! So it's a win-win!

How many carbs will ruin ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Will one day of eating carbs ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many keto cookies can you eat a day? ›

Bottom line: Enjoy them as a treat, not breakfast

"I would recommend consuming one cookie per serving and treating these like a treat—not a meal—in a pinch," Shapiro says. The keto diet is about eating high-fat foods for their satiating effect, so you're better off eating something more wholesome for your morning meal.

Do keto desserts spike blood sugar? ›

Traditional desserts are loaded with sugar and refined carbohydrates, which can wreak havoc on your blood sugar levels and sabotage your weight loss efforts. Keto desserts, on the other hand, use alternative sweeteners like stevia, erythritol, or monk fruit to achieve that sweet taste without the sugar spike.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can we eat popcorn in keto diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

What is the downside of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Will 2 cookies kick me out of ketosis? ›

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

What is the best keto sweetener for baking cookies? ›

Want crisp keto cookies? Use erythritol based sweeteners like Swerve, Lakanto, or So Nourished. Other options will make your cookies soft and cakey. I highly recommend Swerve Brown for the best brown sugar substitute for cookies!

Can you eat a cookie on keto? ›

Traditional cookies are not keto-friendly. However, modified keto cookies can be made using substitutions, and keto-friendly cookies can be found in many stores as well. Most keto recipes use almond flour or coconut flour, along with sugar substitutes like erythritol or stevia.

How much sugar will kick you out of ketosis? ›

Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis. This amount is low compared to the typical American diet, which can include upwards of 100 to 150 grams of sugar per day.

How much sugar will mess up ketosis? ›

So while sugar is a carb and does count toward your 50 grams or fewer a day, you should still limit sugar intake so as not to spike your blood sugar. Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.

References

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