While eggs and egg whites are a great source of protein, some people don’t like them, can’t eat them, or just want a break from them. If that’s you, this list of 15 high-protein breakfasts without eggs will help spark some new egg-free breakfast ideas for you!
All 15 of these recipes are made without eggs, are high in protein, and are super satiating. So whatever your reason is for passing on eggs, these recipes will show you how easy it is to make and enjoy alternative breakfast options.
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High Protein Breakfast Recipes Without Eggs
1. Protein Yogurt Bowl
Greek Yogurt is a protein powerhouse on its own, but add a scoop of protein powder and you have a protein-packed breakfast that’s easy to whip up and tastes delicious.
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2. Chunky Monkey Smoothie Bowl
A cold, creamy smoothie bowl with the perfect combination of chocolate, peanut butter, and banana makes for a satisfying, protein-rich breakfast.
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3. Copycat Wendy’s Frosty
While you might associate a frosty with dessert, our Copycat Wendy’s Frosty makes a phenomenal breakfast! Sprinkle some granola and nut butter on top and you have yourself a well-rounded, protein-forward meal that’ll fill you up for hours!
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4. Cottage Cheese Breakfast Bowl
Our Cottage Cheese Breakfast Bowl is epically delicious thanks to the fusion of sweet, salty, and creamy flavors. It’s packed with not just protein, but a ton of nutrients, too, so you can feel great about making this breakfast decision.
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5. Orange Creamsicle Protein Smoothie
Fresh, zesty oranges collide with creamy vanilla inside a thick, nutrient-dense protein shake that’ll easily become your new favorite breakfast.
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6. Coffee Overnight Oats
If you’re a coffee lover, you’ll love our Coffee Overnight Oats. These coffee-infused oats are just as yummy as they are filling! Plus, it’s an easy meal prep option.
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7. Cinnamon Roll Pancake Bake
What do you get when you combine two indulgent breakfast favorites: cinnamon rolls and pancakes? Our high protein Cinnamon Roll Pancake Bake, that’s what! This recipe is a meal prep or weekend family favorite!
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8. Apple Pie Overnight Oats
There’s something so comfortable about apple pie. The tartness of the apples, the sharpness of the cinnamon - it’s a perfect contrast! Our Apple Pie Overnight Oats are a deliciously healthy way to enjoy those flavors while also hitting your protein goal.
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9. Pumpkin Pie Smoothie
It doesn’t need to be fall to enjoy the flavors of pumpkin season! This Pumpkin Pie Smoothie is a delicious, year-round treat that works perfectly for an easy breakfast on the fly.
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10. Cookie Dough Oatmeal
Cookie Dough Oatmeal with 29g of protein is an automatic yes for me! This creamy, indulgent, and super-satisfying breakfast is easy to make and will leave you feeling full for hours.
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11. 3-Ingredient Soda Pancakes
3 ingredients are all you need to make these protein-forward pancakes! And you’ll never believe until you try it, how using a can of diet soda will offer the perfect texture and flavor.
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12. Strawberries & Cream Overnight Oats
Start your day with the creamy, dreamy flavors of strawberries and cream. This protein-packed overnight oats recipe has all the fixings for a delicious breakfast.
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13. Blackberry & Peanut Butter Chia Pudding
If you want a breakfast that covers your protein AND fiber goals, our Blackberry & Peanut Butter Chia Pudding does just that. Meal prep the night before, drizzle some warm, creamy peanut butter on top in the morning, and enjoy a satisfying breakfast that’ll tide you over until lunch.
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14. Strawberry Shortcake Protein Smoothie
Smoothies are one of the best breakfasts to make when you’re on a time crunch in the morning, and our Strawberry Shortcake Protein Smoothie has all your macro bases covered, offering a well-balanced breakfast that will satisfy your cravings and your hunger.
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15. White Chocolate Peppermint Overnight Oats
For those who enjoy peppermint, our White Chocolate Peppermint Overnight Oats are an instant classic. This will be a breakfast favorite, packed with 39g of protein and plenty of flavor.
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Want More High Protein Breakfast Inspiration?
Each week, inside the FHM+ App, our members enjoy a minimum of 3 brand new, high-protein, macro-friendly exclusive recipes every week. They also benefit from having a weekly meal plan to guide their choices, reduce decision fatigue, and save time and money at the grocery store.
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