23 Healthy Smoothie Recipes You'll Want to Make Forever  (2024)

Smoothies are quick, delicious and creative ways to enjoy your favorite fruits and veggies in one drink. With four- and five-star reviews, these refreshing drinks are tried-and-true favorites of EatingWell readers. Recipes like our Mango Raspberry Smoothie and Carrot Smoothie come together so easily, you'll want to make them again and again.

The Best Blenders for Delicious and Filling Smoothies—Tested and Approved

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Pineapple Green Smoothie

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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

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Mango Raspberry Smoothie

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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

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Anti-Inflammatory Beet Smoothie

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This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.

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Strawberry-Blueberry-Banana Smoothie

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

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Carrot Smoothie

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This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Spinach, Peanut Butter & Banana Smoothie

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Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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Chocolate-Banana Protein Smoothie

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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

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Fruit & Yogurt Smoothie

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This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

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Mango-Ginger Smoothie

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Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

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Banana-Mango Smoothie

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Start your day with a flavorful fruit smoothie. This smoothie is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert.

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Pineapple Spinach Smoothie

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Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

Coconut Blueberry Smoothie

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Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.

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Apple-Peanut Butter Smoothie

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Apples and peanut butter are a classic pair. Try them blended together in this healthy smoothie recipe.

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Berry-Kefir Smoothie

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Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

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Pumpkin Pie Smoothie

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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

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Creamy Strawberry Smoothie

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It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

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Cranberry-Apple Smoothie

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This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

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Cherry-Mocha Smoothie

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For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.

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Cantaloupe Smoothie

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This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

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Almond Butter & Banana Protein Smoothie

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Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

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Mixed-Berry Breakfast Smoothie

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Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

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Strawberry-Pineapple Smoothie

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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

23 Healthy Smoothie Recipes You'll Want to Make Forever  (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

What should I put in a smoothie?
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What happens to your body when you drink a smoothie everyday? ›

Smoothies are a great way of boosting your immune, digestive, and skin health with superfoods and antioxidants. The Mango & Pineapple smoothie contains the superfood camu camu powder, which is high in vitamin C, contributing to strengthening the collagen in our skin, teeth enamel, and immune function.

What is the secret to making a good smoothie? ›

How to Build a Better Smoothie
  • Use frozen fruit. ...
  • Use hefty ingredients to make a thick smoothie. ...
  • But don't make it too thick. ...
  • Sweetness is key. ...
  • Use plenty of add-ins. ...
  • Remember this ratio: ...
  • Don't forget salt. ...
  • Go green (if you want).
Jan 12, 2023

What not to put in healthy smoothies? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What are 2 potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Why shouldn't you mix fruits and vegetables in smoothies? ›

The most common 'ill effect' of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions – carrots go well with any fruit and apples go well with any veggie.

What fruit has the least amount of sugar? ›

15 low-sugar fruits
  • Tomatoes. (2.6 grams sugars and 3.9 grams total carbs per 100 grams)
  • Watermelons. (6 grams sugars and 7.5 grams total carbs per 100 grams)
  • Cantaloupe. (8 grams sugars and 8 grams total carbs per 100 grams)
  • Peaches. ...
  • Strawberries. ...
  • Avocados. ...
  • Blueberries. ...
  • Honeydew.

What is the most important ingredient in a smoothie? ›

A healthy smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins and minerals—typically from fruits and vegetables.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Is 2 cups of fruit too much for a smoothie? ›

Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That's about a serving.

What is the best fruit to put in a smoothie to lose weight? ›

While it's important to enjoy your green smoothie, you may wish to substitute natural sweeteners in place of artificial sweeteners. For example, adding fresh fruit such as ripe bananas, pineapple chunks, and mangos is a great way to sweeten your smoothie. The best green smoothies for weight loss are: low in calories.

What should I put in my smoothie to lose weight? ›

Leafy greens, nut butters, and avocado are some of the ingredients frequently found in green smoothies. These ingredients are high in fiber, healthy fat, or protein while also being low in carbohydrates. This means that not only can they help reduce your appetite, but they can also help to boost your metabolism.

What is the healthiest way to sweeten a smoothie? ›

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

What drink is best for smoothies? ›

Almond milk is a win-win-win for most smoothie combos. Go for the unsweetened versions when picking it up to avoid extra sugar and calories. For best results, we recommend Unsweetened almond milk on Amazon. Coconut water is often referred to as “nature's energy drink”.

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