25 Easy Keto Recipes for Beginners (2024)

The Ketogenic Diet is great for anyone who is overweight and looking to shed pounds. Originally designed to help with people that suffer from seizures, it was discovered that it could completely overhaul someone’s insulin resistance and allowing them to lose weight.

The problem is that some people have questions on what is keto and what isn’t. How do you prepare the food to make sure? No problem. With this list you can be sure to have some good keto recipes in your arsenal to work with.

To view the full recipe for any of these keto recipes, please click the links under the images.

Keto Beef and Broccoli

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My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

From: Noshtastic

Keto Pizza Bites

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These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

From: Maebells

Keto Pretzel Bites

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A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

From: Kirbie Cravings

Keto Slow Cooker Taco Soup

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Get out yourslow cookerand try this easy slow cooker keto taco souprecipe! It’s warm and comforting for cooler evenings and perfect to make any day of the week.

Everyone loves tacos, and this soup has all those delicious flavors in an easy to make soup. And yes, this soup is low carb and keto friendly, but really anyone who loves a hearty ground beef soup would ultimately enjoy this! SO GOOD.

From: Hip 2 Save

Easy Keto Jalapeno Poppers

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These cream cheese and bacon jalapeno poppers are easy to throw in the oven. The combination of cheese, bacon, and spicy jalapenos makes these the best savory fat bombs, Keto snacks or Keto appetizers for your next party. Although they are naturally low carb jalapeno poppers, even non-ketoers will scarf them down!

From: Megan Seelinger

Best Buttery Garlic Mushrooms

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The Best Buttery Garlic Mushrooms | You will love this easy and delicious 10-minute side dish that pairs with anything!

From: Foodgasm

Crockpot Keto Chili

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Who knew you could have Chili with all your favorite flavors without the beans? This Keto Crockpot Chili recipe hits all the marks. Get creative using Low Carb toppings like avocado and cheese. Yum!

From: The Health Creative

Keto Peanut Butter Pie

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This no cook keto dessert is delicious, and it easily fits into a low carb/high fat lifestyle! This yummy pie uses erythritol to sweeten it. I find that occasionally using zero carb or naturals sweeteners in a treat or dessert can work for most people.

From: Cindy Hillard

Keto Egg Salad

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The good egg salad! being brought to barbecues, I have so many bad memories of egg salads left out in the sun for hours and served out to everyone. That taste of the eggs starting to rot, to make one in a long time, it’s just an experiment with thisketo egg salad.

From: Tasty Fitness Recipes

Keto Chicken Tenders

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This recipe forCrispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it! It was quickly added to our meal rotation with unanimous approval!

From: Low Carb Inspirations

Keto Brownie Fat Bombs

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That’s also why most of my fat bomb recipes only yield 4-8 servings.
Because most of the keto fat bomb recipes I post only take between 10-15 minutes of active work, it’s pretty easy to try out new recipes.

From: Hungry for Inspiration

Keto Bagels

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Keto bagels made with low carb ingredients including almond flour and mozzarella cheese, topped with a homemade everything bagel seasoning mix. It’s a “fathead” dough recipe that’s easy to make, low carb, and gluten free.

From: Savory Tooth

Keto Egg Roll Bowl

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All the flavors of your favorite take-out egg roll, made keto. Take the pork, the veggies, and the delicious sauce. Leave the gluten and carbs. Bonus: this Keto Egg Roll in a Bowl recipe is made in one pan and in less than 30 min. Total weeknight hero.

From: Green and Keto

No Bread Turkey Club

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I should share some of the no bread turkey club tips I’ve learned along the way to help you all out. You MUST use parchment paper to roll it up. If you don’t have this you’re gonna have a mess on your hands.

It’s not going to be pretty to eat a no bread turkey club in public, but it will be delicious. Lots of people ask me, “but how do you eat it!?” and truthfully its a mess. You need to use the parchment paper to keep it all together and kind of pull it down as you go.

From: Mad About Food

Keto Broccoli Cheese Crock Pot Soup

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My keto broccoli cheese slow cooker soup is easy, low in carbs, gluten-free and thickened with only cheesy goodness. It’s a rich thick low carb broccoli cheese soup that everyone will enjoy.

From: Fit to Serve

Keto Chicken Quesadilla

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead an Reheated in Just a Few Minutes.

From: Officially Gluten Free

Keto Ice Cream

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The hands-down most popular request I’ve been getting from readers this past month has been for more keto recipes.

But you definitely don’t need to be on a ketogenic diet—or any diet—to enjoy this easy and sugar free ice cream.

With just 4 ingredients and the same delicious creaminess of regular dairy ice cream, what’s not to love?

From: Chocolate Covered Katie

Keto Chicken Stir Fry

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This quick and easy weeknight recipe is perfect to feed the hungry hordes in your house!

Made with everyday ingredients you already have in your pantry, you can throw this tasty stir fry together in next to no time.

From: Noshtastic

Keto Ground Beef Casserole

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ThisKeto Ground Beef Casseroleis the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

From: Kasey Trenum

Quick Keto Chili

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I love this Quick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances.

From: i save A to Z

Keto Tuna Melts

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These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

From: Officially Gluten Free

Keto Broccoli Cheese Soup

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Broccoli cheese soup is my all-time favorite, and it’s really easy to make low carb. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy.

From: Instrupix

Keto Sheet Pan Pizza

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My goal here was to come up with an original, easy keto pizza dough that was high in fat, low in carbs, and moderate in proteinwhich are the ideal nutritional macros for a keto recipe.

From: A Family Feast

Keto No Bake Cookies

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Sweet, crunchy and portable, these keto no bake cookies are the perfect low carb treat. A quick and easy low carb cookie recipe that is sure to be spouse and kid approved.

From: Recommended Tips

Keto Cheesy Garlic Breadsticks

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This easy, cheesy, garlicky, deliciousketo recipeis made with just 4 simple ingredients! Mozzarella, parmesan, an egg and garlic powder. That may not sound like much, but it’s the perfect combination needed to make the best low carb snack you’ll ever eat.

From: Instrupix

Pin These Keto Recipes for later!

If you enjoyed this roundup of Easy Keto Recipes for Beginners remember to pin it to your Keto Recipes board on Pinterest. You can also follow Fluffy’s Kitchen on Pinterest for more great recipes and ideas!

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25 Easy Keto Recipes for Beginners (2024)

FAQs

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.
Jun 15, 2022

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How fast can I lose 25 pounds on keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What is the single best keto food? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Can I eat eggs every day on keto? ›

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

What's a typical keto breakfast? ›

Rather than focusing on what you can't eat, keep in mind that there are a lot of foods that really fit the bill for a tasty keto breakfast, including eggs, avocado, many kinds of meat and vegetables, and of course, keto bread.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

How much water should I drink on keto? ›

How Much Water Should You Drink on Keto? Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day.

How do I start keto on the first day? ›

How to Start the Keto Diet in 7 Simple Steps
  1. Know What Foods You Can Eat and Which to Avoid. ...
  2. Be Prepared to Eat Lots of Fat. ...
  3. Know How Much Protein to Eat (it's Probably Less Than You Think!) ...
  4. Get Familiar with Reading Nutrition Labels. ...
  5. Stay Hydrated. ...
  6. Know That You May Experience the “Keto Flu” ...
  7. Meal Plan Like a Pro.

What is the best fast to start keto? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

What should I eat the first 2 weeks of a low carb diet? ›

To kickstart your low-carb diet, focus on foods that are low in carbohydrates. Non-starchy vegetables, lean proteins, healthy fats (like olive oil), and fat yoghurt pea milk should be your primary sources of nutrition.

What foods to avoid when starting keto? ›

You need to limit your consumption of high-carb foods like: - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc.

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