31 Vegan Dinner Recipes for Veganuary (2024)

Make Veganuary easy and tasty with this collection of 31 vegan dinner recipes. One for every single day of the month!

31 Vegan Dinner Recipes for Veganuary (1)

Are you taking part in the Veganuary challenge? To help get you through the month, I have rounded up 31 vegan dinner ideas for Veganuary.

That's one of my top Veganuary recipes for every single day of the month! Print them out, make a shopping list, buy what you need and you are good to go.

If you haven't taken the Veganuary pledge yet but are curious to see what being vegan is all about, you can find a vegan starter kit on Veganuary's website, and explore more Veganuary resources here at A Virtual Vegan.

And now to the exciting part. Here are all the vegan dinner recipes you need for the month of Veganuary. These are my top Veganuary recipes. The most popular every January and there is one for every single day of the month so you'll never need to spend ages wondering what to make for dinner!

Chickpea Curry Soup

31 Vegan Dinner Recipes for Veganuary (2)

Simple and super delicious Chickpea Curry Soup. It's easy to make and ready in less than 30 minutes. Serve with fresh, crusty bread, rice or warm naan bread!

make this recipe

Vegan Marinara Sauce

31 Vegan Dinner Recipes for Veganuary (3)

Vegan Marinara Sauce. Simplicity at its best! Made with pantry staples and ready in only 20 minutes!

make this recipe

Kidney Bean Burgers

31 Vegan Dinner Recipes for Veganuary (4)

Kidney Bean Burgers with loads of flavour and texture. They are quick and easy to make, perfect for midweek meals and great for making ahead too!

make this recipe

Vegan Hamburger Helper

31 Vegan Dinner Recipes for Veganuary (5)

Vegan Hamburger Helper is a one-pot, super easy, 25 minute recipe that the whole family will love. It's "meaty", cheesy, saucy and SO good!

make this recipe

Vegan Broccoli Pasta

31 Vegan Dinner Recipes for Veganuary (6)

Really quick and easy Vegan Broccoli Pasta that can be ready in less than 15 minutes. It's creamy, cheesy, tangy and loaded with broccoli!

make this recipe

Vegan Sausage Casserole

31 Vegan Dinner Recipes for Veganuary (7)

Rich and exceptionally delicious Vegan Sausage Casserole. This is an easy, family-friendly recipe that'ssatisfying, bigon flavour and made in less than an hour!

make this recipe

Chickpea & Lentil Curry

31 Vegan Dinner Recipes for Veganuary (8)

Easy Chickpea & Lentil Curry in under 30 minutes! It's creamy, thick, saucy, comforting, and packed with delicious, rich, spicy flavour.

make this recipe

Lentil Shepherd’s Pie

31 Vegan Dinner Recipes for Veganuary (9)

The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. Easy, healthy, comforting and filling!

make this recipe

Baked Vegan Orzo Recipe

31 Vegan Dinner Recipes for Veganuary (10)

This baked Vegan Orzo Recipe is an easy, throw it all in, one-pot wonder featuring tender orzo, cherry tomatoes & veggies topped with melty cheese!

make this recipe

Easy Savoury Rice

31 Vegan Dinner Recipes for Veganuary (11)

Quick, healthy & easy savoury rice. Full of tasty vegetables and ready from start to finish in less than thirty minutes!

make this recipe

Vegan Tortilla Soup

31 Vegan Dinner Recipes for Veganuary (12)

Vegan Tortilla Soup with rich, bold, smoky tomato, garlicky flavour, and piles of crispy, crunchy baked tortilla strips. Then come the extra toppings which really seal the deal. It's quick and easy to make and totally delicious!

make this recipe

Vegan Vodka Sauce

31 Vegan Dinner Recipes for Veganuary (13)

Vegan Vodka Sauce is ready in just 30 minutes with minimal prep. It's rich, creamy, packed with flavour, and because it's a dairy-free vodka sauce, no heavy cream is required. Toss through freshly cooked pasta for a delicious dinner!

make this recipe

Braised White Beans & Greens

31 Vegan Dinner Recipes for Veganuary (14)

Comfy, cozy, healthy Braised White Beans & Greens ready in less than 30 minutes. Serve with rice or crusty bread for an easy, budget-friendly and super delicious meal!

make this recipe

Vegan Beef & Baked Bean Stew

31 Vegan Dinner Recipes for Veganuary (15)

Rich and hearty Vegan Beef & Baked Bean Stew with fluffy dumplings. Easy to make, budget-friendly, and a real family favorite!

make this recipe

Vegan Vegetable Soup

31 Vegan Dinner Recipes for Veganuary (16)

Vegan Vegetable Soup. Because everyone needs a great tasting, basic, budget-friendly, quick, clean-out the fridge-type soup recipe to turn to from time to time.

make this recipe

Peanut Noodles

31 Vegan Dinner Recipes for Veganuary (17)

Quick, easy, versatile and very slurpable Peanut Noodles! Perfect for midweek dinners and meal prep and the only cooking required is boiling the noodles!

make this recipe

Cherry Tomato Sauce

31 Vegan Dinner Recipes for Veganuary (18)

Cozy, rustic, and rich Cherry Tomato Sauce made with just 6 ingredients. Ready in less than 20 minutes and perfect with pasta for an easy dinner.

make this recipe

Vegan Loaded Sweet Potato

31 Vegan Dinner Recipes for Veganuary (19)

Vegan Loaded Sweet Potato makes a fast, easy, filling and nutritious meal. Ready in less than 20 minutes, just 5 ingredients plus a couple of optional spices, and so delicious!

make this recipe

Easy Vegan Mushroom Pies

31 Vegan Dinner Recipes for Veganuary (20)

The easiest Vegan Mushroom Pie you will ever make! With tender, juicy, meaty portobello mushrooms stuffed with sweet caramelized onions, a sprinkling of thyme then topped with my quick and easy buttery, crisp pie crust.Oven and air fryer friendly!

make this recipe

Easy Butternut Squash Curry

31 Vegan Dinner Recipes for Veganuary (21)

Creamy, sweet Butternut Squash Curry served over piles of steaming rice. Quick, healthy, easy, totally delicious and ready in only 30 minutes!

make this recipe

Vegan Meal Prep with Black Bean & Rice

31 Vegan Dinner Recipes for Veganuary (22)

Healthy, protein-packed, naturally gluten-free Vegan Meal Prep with Black Beans & Rice that you can prep in advance in under 30 minutes & enjoy all week long!

make this recipe

Mushroom Fried Rice

31 Vegan Dinner Recipes for Veganuary (23)

Mushroom Fried Rice recipe is budget-friendly and super quick to make. It's a great way to use up leftover cooked rice, is made all in one pan and takes no more than 15 minutes!

make this recipe

Vegan Potato Soup

31 Vegan Dinner Recipes for Veganuary (24)

Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!

make this recipe

Creamy Vegan Gnocchi with Garlic & Kale

31 Vegan Dinner Recipes for Veganuary (25)

Soft fluffy pillows of store-bought gnocchi (almost always accidentally vegan) & tender, sautéed kale, tossed in a creamy, garlic infused sauce. This Creamy Vegan Gnocchi with Garlic & Kale is dinner party worthy but incredibly easy to make, taking less than 15 minutes from start to finish and that includes prep time too!

make this recipe

Vegan Black Bean Burgers

31 Vegan Dinner Recipes for Veganuary (26)

Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy. They are satisfying, delicious and a tried & true reader favourite!

make this recipe

Vegan Tomato Soup

31 Vegan Dinner Recipes for Veganuary (27)

Let's make simple and delicious Vegan Tomato Soup! It's rich, super creamy, quick, easy, and conveniently made from canned tomatoes and a handful of other pantry staples.

make this recipe

Easy Green Bean Potato Curry

31 Vegan Dinner Recipes for Veganuary (28)

A simple Green Bean Potato Curry that is ready in 30 minutes, budget-friendly, and only has 8 ingredients! Perfect for midweek dinners.

make this recipe

Easy Vegan Ratatouille

31 Vegan Dinner Recipes for Veganuary (29)

This quick and easy vegan ratatouille is a colourful, naturally gluten-free one-pot meal that's ready to eat in about 30 minutes.

make this recipe

Risi e Bisi

31 Vegan Dinner Recipes for Veganuary (30)

Risi e Bisi (Italian Rice & Peas) is a simple, humble and comforting one-pot recipe which originates from Venice. It's got a great flavour base from plenty of sweet leeks and green peas and it's creamy and rich with none of the fussiness of a risotto. In fact it's really easy to make and very family friendly.

make this recipe

Cauliflower Rice Bowls

31 Vegan Dinner Recipes for Veganuary (31)

Super delicious and flavour-packed Cauliflower Rice Bowls with crispy cinnamon sweet potatoes & creamy, garlicky avocado mash!

make this recipe

Vegan Italian Sausage Pasta Soup

31 Vegan Dinner Recipes for Veganuary (32)

One-pot Vegan Italian Sausage Pasta Soup! It's hearty, rustic and comforting, with a creamy tomato-y soup base, lots of herbs and garlic, vegan sausage chunks and pasta. Ultimate vegan comfort food!

make this recipe

So there you have it. A meatless dinner idea for every single day of Veganuary.What better way to kick off the new year than with some compassion and super tasty vegan eating?

If you need even more recipe ideas, my cookbook Vegan Comfort Cooking is available in bookstores, and be sure to sign up for my newsletter too. That way you will get all of my brand-new recipes sent straight to your inbox as soon as they are published.

I wish you the best of luck, and the animals and the planet thank you!

31 Vegan Dinner Recipes for Veganuary (33)
31 Vegan Dinner Recipes for Veganuary (2024)

FAQs

How to do vegan in January? ›

To a vegan newbie, this might seem like a daunting list, but there are just as many—if not more—foods you can eat: all fruits, vegetables, beans, tofu, tempeh, nuts, seeds, and whole grains, for starters. How can you be sure you're not eating animal products?

What can I feed a vegan guest? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

What is the meaning of veganuary? ›

(viːˈɡænjʊərɪ ) noun. an annual event that encourages non-vegans to adopt a vegan diet during the month of January.

What are some vegan foods? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What is the January vegan diet? ›

The January challenge asks people to go vegan for a month. If your goal is to lose weight, get healthier, protect your heart and explore new foods in the new year, Veganuary can help with all of the above. The campaign hopes to inspire people to try a meat-free and dairy-free plant-based diet in January.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What not to eat when going vegan? ›

Bottom Line: Vegans avoid eating animal flesh and animal by-products. These include meat, poultry, fish, dairy, eggs and foods made by bees.

How to host a vegan for dinner? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

What is the new Veganuary 2024? ›

Veganuary 2024 is the latest edition of this transformative movement, inviting individuals to embrace veganism throughout the month of January. It provides an opportunity for people from all walks of life to experience the positive impact of a vegan diet on their health, the environment, and animal welfare.

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

What is on the Veganuary menu in 2024? ›

This Veganuary alone, we've seen Pizza Hut and Beyond Meat team up for a pepperoni pizza range (trust us, it's the perfect hangover cure), Wagamama launch a mushroom-based steak dish, Burger King bring back its most requested vegan burger ever, Subway unveil a picante patty sub to spice up your lunchtimes and the ...

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

How to be vegan in winter? ›

10 Healthy Vegan Comfort Foods for Winter
  1. Wild Rice Stuffed Squash.
  2. Indian-Spiced Chickpea Sweet Potato Stew.
  3. Creamy Mushroom and Black Beluga Lentil Stew.
  4. Creamy White Beans and Kale with Wild Rice.
  5. Green Goddess Soup.
  6. Creamy Lentil and Vegetable Bake.
  7. Healthy Lentil Shepherd's Pie.
  8. Creamy Vegan Mushroom Soup.
Jan 1, 2020

How do you become a raw vegan in the winter? ›

Eat Raw, Stay Toasty: How to Stay Warm with A Raw Plant-Based Diet This Winter
  1. Start Your Day with a Hot Herbal Tea: Begin your day by brewing a hot herbal tea. ...
  2. Drink Warm Apple Cider Vinegar: Start your morning or even end your day with a cup of warm water mixed with a tablespoon of raw apple cider vinegar.
Oct 18, 2023

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

What is Veganuary and dry january? ›

Combining the efforts of Dry January and Veganuary can create a powerful synergy, offering a double boost to liver health. The absence of alcohol and the adoption of a plant-based diet work together to provide the liver with a much-needed respite while supplying it with the nutrients necessary for optimal function.

References

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 5813

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.