5 Minute Cinnamon Almonds Recipe (2024)

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Tis’ the season for cinnamon almonds with sugar. These cinnamon sugar almonds are a tasty and healthy holiday nut that will make your holiday (and every day) taste better.

You just need a few ingredients - almonds, coconut oil, cinnamon, and sugar (monkfruit sweetener if you'd like a sugar-free option). And in minutes, you'll get that delicious crunchy, sweet, and slightly spicy explosion in your mouth.

5 Minute Cinnamon Almonds Recipe (1)

Why I love these cinnamon almonds

  1. This recipe takes VERY little time or effort.
  2. After just a few minutes you get a homemade holiday snack that tastes great.
  3. I often see candied nuts, or spiced nuts for sale around the holiday season and I don't always appreciate the ingredients listed on the label. Plus, they’re usually WAY too sweet and a sugar headache comes quickly.

Now that I have this awesome recipe to make my own at home, it’s been awesome.

Ingredients Needed to Make these Holiday Nuts

  • Coconut oil, melted - Refined or unrefined both work here.
  • Cinnamon - This ingredient is really the star of the show - that spicy holiday flavor tastes so great on the almonds.
  • Sugar - I like to use coconut sugar, you can use what you have and what you like best. My sister and brother-in-law love monkfruit as a sugar-free alternative. Monkfruit sweetener is a more natural, low glycemic index sugar substitute. We've used this kind and it works great in this recipe!
  • Roasted almonds - You can purchase almonds already roasted, or buy the raw almonds and roast them yourself.

Tools used to make these cinnamon spiced almonds

  • Bowl or mason jar - To mix everything together. Use what you have here.
  • Baking sheet to roast the almonds - Again, use what you have.

If you're making these holiday nuts to give away as a gift, you'll want some sort of packaging.

These nuts would make an awesome homemade food gift. Make a big batch (super fast), package them into little bags and you've got Christmas gifts covered. Here are a few ideas for packaging them up.

Also, if you're looking for other food gift ideas, check out this post on homemade holiday food gifts. There's SO many awesome ideas in that post.

How to Make this Cinnamon Almonds

These roasted cinnamon and sugar almonds are very simple to make. If you want the step-by-step pictures, follow along below.

Step 1: Melt the coconut oil

Heat the coconut oil until it’s melted. This can be done in seconds in the microwave.

5 Minute Cinnamon Almonds Recipe (5)

Step 2: Mix the seasonings

Add the cinnamon and sugar to the coconut oil.

5 Minute Cinnamon Almonds Recipe (6)
5 Minute Cinnamon Almonds Recipe (7)

Step 3: Coat the almonds with the cinnamon and sugar mixture

I like to use a mason jar, add the almonds, put the lid on, and shake. If the seasoning clumps at the bottom, grab a spoon and stir it around until the almonds are coated.

FAQ & Recipe Tips

Are cinnamon roasted almonds healthy?

You can't go wrong with these cinnamon roasted almonds because almonds, by themselves - are high in healthy fats, protein, and fiber while being low in carbs. Antioxidants, like those found in cinnamon, are a beneficial part of the diet because they help neutralize free radicals before they can damage cells.

What spices go well with almonds?

I love the cinnamon, sugar flavor combo, but if you want to try something different, you can experiment with cloves, cayenne pepper, or nutmeg, all of which would give a tasty holiday flavor.

How to store your cinnamon sugar almonds?

These cinnamon almonds keep really well if you decide to make them ahead of when you need them. They don't need refrigerated, just keep them in an air tight container.Make a big batch for your holiday party or just as a special snack for you.

Related Recipes

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  • Here's a HUGE list of homemade food gift ideas to make for Christmas.
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5 Minute Cinnamon Almonds Recipe (9)

Cinnamon Sugar Almonds

Yield: 1 cup almonds

Prep Time: 5 minutes

Total Time: 5 minutes

Sweet roasted almonds make a delicious afternoon snack and the perfect holiday party snack.

Ingredients

  • 1 teaspoon coconut oil, melted
  • 2 teaspoon cinnamon
  • 2 teaspoon sugar (or monkfruit sweetener)
  • 1 cup roasted almonds

Instructions

  1. Melt the coconut oil in a mason jar.
  2. Stir the 2 teaspoon cinnamon and 2 teaspoon sweetener together with the coconut oil.
  3. Add the roasted almonds into the mason jar and stir to coat the almonds.
  4. Enjoy!

Notes

  • Use monkfruit sweetener for a sugar-free option.
Nutrition Information:

Yield: 4Serving Size: ¼ C
Amount Per Serving:Calories: 228Total Fat: 19gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 172mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 7g

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5 Minute Cinnamon Almonds Recipe (10)
5 Minute Cinnamon Almonds Recipe (11)
5 Minute Cinnamon Almonds Recipe (2024)

FAQs

How many carbs are in cinnamon almonds? ›

Just Nuts Roasted Cinnamon Almonds (1 serving) contains 17g total carbs, 15g net carbs, 9g fat, 5g protein, and 160 calories.

How do you toast almonds without burning them? ›

Stir frequently.

This isn't necessary in the oven (just once will suffice) but if you are toasting sliced or slivered almonds on the stove, it's important that you stir them often to prevent burning them.

Are almonds high in carbs and sugar? ›

Carbohydrates – One ¼ cup serving of almonds consists of 6.1 grams of carbs, but the significant portion of fiber within the almonds makes them ideal for low-carb enthusiasts. Only 3 grams of the carbohydrates within this serving are digestible.

Is cinnamon high in carbs? ›

Carb Content of Cinnamon

In fact, it contains a negligible amount of carbs per serving. Typically, a teaspoon of ground cinnamon (around 2.6 grams) contains only about 2 gram of carbohydrates. This makes cinnamon a great spice to incorporate into your recipes without worrying about its impact on your carb count.

Are raw almonds healthier than toasted? ›

Whether raw or roasted, nuts still pack a healthy punch, loaded with good fats, protein, and antioxidants. That being said, roasting does remove some of the antioxidant-rich skin, possibly compromising some of its superfood potency.

Do toasted almonds need to be refrigerated? ›

Store raw or roasted almonds in the fridge. They're an oil-rich ingredient, which makes them more perishable. You can also store them in the freezer, which will extend shelf life even further.

Are roasted and toasted almonds the same? ›

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

Should you wash almonds before roasting? ›

Make sure your almonds are clean and free from any debris. You can choose to pre-soak them and remove the skins, however, keeping the skins on can give a more pronounced roasted flavour and texture.

What happens if you over roast almonds? ›

Roasting at a temperature of 310°F (154°C) or above will lead to an exponential increase in acrylamide.

What can I do with expired almonds? ›

The simplest way to revive a stale nut is by dry roasting or toasting it in a pan over a medium heat.

How do you know when almonds are toasted enough? ›

Nuts rarely take longer than 15 minutes to roast, usually closer to 8 to 12 minutes. Remove from the oven and cool. When the nuts are browned and smell nutty, remove from the oven and immediately transfer onto a plate or another baking sheet.

What is the difference between roasted and dry roasted almonds? ›

Dry roasting is a type of roasting in which no oil is used, whereas oil roasting is just that - when oil is used in the cooking process.

Why do people toast almonds? ›

Toasting almonds does two things to them: It makes them a little more crunchy and enhances their nutty flavor. While they do take a bit more time to prepare than sliced almonds, they are well worth the wait.

How many net carbs are in 10 almonds? ›

10 almonds = 2.6 grams of total carbs = 1.1 grams of net carbs. 1 oz. of raw almonds = 6.1 grams of total carbs = 2.6 grams of net carbs.

How many net carbs are in 20 almonds? ›

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

How many almonds on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

How many carbs are in one almond? ›

Nuts, almonds, 1 almond
Protein (g)0.26
Carbohydrate, by difference (g)0.24
Energy (kcal)6.94
Sugars, total (g)0.06
Fiber, total dietary (g)0.14
34 more rows

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