7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

Whether you’re currently on the carnivore diet or simply curious about carnivore, you’re going to love these carnivore-friendly recipes! Choose from this list of 7 carnivore diet recipes you’ll want to make ASAP, including Butter Burgers, Homemade Deli Roast Beef, and Bacon Butter!

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (1)

If meat is your BFF, you’ve probably given the carnivore diet a try — or at least you’ve thought about it. Or, maybe you haven’t even heard of it (short version: you eat a lot of meat and not much else). In this post, I’ll give you a quick rundown of the carnivore diet plus share seven absolutely delicious carnivore-friendly recipes. These recipes are all perfect for keto, too!

Table of Contents

What is the Carnivore Diet?

The carnivore diet is an “animal products only” diet. The carnivore diet allows for:

  • Meat (including organ meat)
  • Fish
  • Eggs
  • Animal fats (such as tallow and lard)
  • Select dairy products (such as butter, cheese, and heavy cream; dairy products that contain carbs, like milk, should be excluded)

The carnivore diet excludes:

  • Fruits
  • Vegetables
  • Grains
  • Nuts and seeds
  • Legumes
  • Sugar
  • Processed foods

Many on carnivore choose to also consume small amounts of spices, herbs, and coffee.

I’ve answered more Frequently Asked Questions about the carnivore diet at the end of this post!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and some from other high-quality bloggers.

In this post, you’ll find links to the following carnivore diet recipes:

  • Butter Burgers
  • Taco Cups
  • Pork Chops
  • Chicken Alfredo Casserole
  • Oven-Baked Chicken Thighs
  • Baked Salmon
  • Air Fryer Turkey Breast

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

Now let’s get to the recipes!


Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday

0g net carbs: Ground beef layered with cheese and butter… yum! These are a must-try and will certainly land in your carnivore diet menu rotation because they taste so good. Make a meal out of several of these satisfying mini burgers!

Carnivore Diet Recipe #2: Keto Tacos

2g net carbs: Learn how to make this keto taco recipe!On the carnivore diet you can eat the meat, sour cream, and cheese, and put it inside of a cheese shell! It tastes amazing just like that! The carb count calculation of 2g assumes you don’t eat the lettuce, onions, and tomatoes.

Also, say hello to this cheesy, crispy keto cheese taco shells and keto taco cups recipe. While you can’t fill these carnivore-friendly cheese cups with standard taco fare, you can load them up with your favorite meats or even bake an egg inside each one.

Carnivore Diet Recipe #3: Keto Pork Chops

og net carbs: One of our most popular keto-friendly pork chops recipes with a easy keto rib rub?! Sign me up! Trust me, this tastes great!

Note on the Carnivore-friendliness of this recipe: Some Carnivore Diet adherents choose to completely avoid spices, but many include a small amount (like in this recipe).

Carnivore Diet Recipe #4: Keto Chicken Alfredo Casserole

2.3g net carbs: Keto chicken Alfredo Casserole makes for a great dinner and lunch. Loaded with cream cheese, whipping cream and cheese. It always turns out so juicy and tender when I make it. The flavor is incredible!

Carnivore Diet Recipe #5: Sheet Pan Chicken Thighs

4.4g net carbs: Who can resist classic baked chicken thighs (which are oh-so-much-more flavorful than chicken breasts)? These are skin-on roasted chicken thighs so you know the flavor will be off the charts! Remove the radishes and the net carb count drop to 1g!

Carnivore Diet Recipe #6: Keto Salmon Recipe

0g net carbs: This keto salmon is easy to makeand amazing!

Carnivore Diet Recipe #7: Air Fryer Turkey Breast by Stay Snatched

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (14)

0g net carbs: This Air Fryer Turkey Breast tastes fantastic! Tender and juicy fried turkey makes for a fabulous dinner. Save the leftovers for lunch for a quick carnivore diet meal.

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (15)

Parmesan Crisps Recipe

As a bonus, learn how to make parmesan crisps for a healthy crunchy snack! These taste amazing and make eating on a healthy carnivore diet so much easer.

Air Fryer Bacon

0g net carbs: Learn how to make bacon in the air fryer Ninja for a wonderful carnivore diet snack and side dish!

Frequently Asked Questions

What Can I Eat on Carnivore?

On carnivore, you can eat animal meats including, beef, steak, beef roast, pork, chicken, turkey, venison, buffalo, fish, and other domestic and wild game meats. In addition, you can eat eggs, bone marrow, gelatin, animal fats, and select dairy products like butter, ghee, cheese, and heavy cream.

Can I Eat Eggs on the Carnivore Diet?

Eggs are allowed on the Carnivore Diet because it is an animal by-product. The carnivore diet restricts foods that are not from animal by-products.

Can I Eat Dairy on the Carnivore Diet?

Some dairy is allowed on the carnivore diet for the same reason as eggs (animal by-product). However, you will find that some carnivore adherents choose to omit dairy or eat very little of it. (Those who eat very little of it tend to skip cheese but consume butter.)

What is the Carnivore Keto Diet?

The terms “carnivore diet” and “carnivore keto diet” are often used interchangeably, but some have made carnivore keto to mean a slightly less restrictive version of carnivore that also allows for some healthy vegetable oils like coconut oil, MCT oil, and avocado oil.

Like This Post? Give it a Share!

I hope you enjoyed this carnivore recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

More Keto Recipes

Here are more keto diet recipes that qualify as Carnivore Diet recipes!

  • First, use our keto pizza recipes to pick which pizza you want to make. The keto white pizza is best for the Carnivore Diet. Next, make that pizza on our low carb pizza chicken crust. Prepare to be amazed!
  • Learn how to make keto cheese taco shells and greatly enhance the flavor of your tacos!
  • Make keto-friendly grilled pork chops, or just a low carb hamburger with cheese!
  • This keto egg salad recipe fits all the criteria for the carnivore diet, enjoy!
  • These healthy deviled eggs are creamy and amazing! Only .54g net carbs!
  • Learn how to make keto desserts like this amazing no-bake chocolate cream cheese dessert!

Tagscarnivore diet carnivore diet recipes

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

FAQs

What is the simplest carnivore diet? ›

What Is the Standard Carnivore Diet Meal Plan?
  • Lean meats: Think beef, poultry, pork, and lamb. ...
  • Fatty cuts: Don't shy away from fattier cuts of meat like ribeye steak or pork belly. ...
  • Fish: Include fatty fish like salmon and mackerel. ...
  • Eggs: Eggs are an excellent source of protein and healthy fats.
Oct 30, 2023

What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

How much weight can you lose on a carnivore diet in 30 days? ›

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

What is Joe Rogan's carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

How many eggs a day on carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What to drink on a carnivore diet? ›

The short answer to the beverage question is that on a strict carnivore plan, only water and bone broth are allowed. If you're including dairy, milk would also be allowed. Those who subscribe to more lenient versions of a carnivore diet may also include plain, unsweetened tea and coffee in their regimen.

How long does it take to see benefits from a carnivore? ›

It may take several weeks or even months for your body to fully adapt and for you to start seeing the carnivore diet before and after results you desire. So, keep in mind that patience and consistency are key.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How can I speed up my weight loss on carnivore? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

Why do you lose so much weight on carnivore? ›

Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

How much bacon can you eat a day on carnivore diet? ›

As much as they want. Beef, butter, bacon and eggs are often thought of as the footings that the carnivore diet is based upon. My wife and I eat these things often. The only time we don't eat one of these four items in a typical day is when we are fasting.

Are any celebrities on the carnivore diet? ›

Meat Joe Rogan: Carnivore-curious

Podcast star Joe Rogan has talked with many of the proponents of only eating meat on his podcast and experimented with the diet himself. He tried it for a month and said he lost weight.

What are the criticism of the carnivore diet? ›

By skipping fruits and vegetables, people likely won't get enough fiber in their diets, which can affect gut health. They also will miss out on carotenoids and polyphenols, substances with antioxidant properties that have been linked to lower risk of chronic diseases such as Type 2 diabetes and some types of cancer.

What is the healthiest carnivore diet? ›

If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density. For example, consider organic dairy, grass-fed beef and pork products, poultry raised without antibiotics, wild fish and shellfish, and pasture-raised eggs.

What is a Tier 1 carnivore diet? ›

So the tier one carnivore diet, I think, is my framework that will be applicable to most people. And it is based and centered around animal foods. Mostly well-raised red meat ruminant foods, like we talked about, and eggs if they're tolerated.

What are the three types of carnivore diet? ›

There are three main Carnivore Diet variations, including hardcore carnivore, standard carnivore, and keto-carnivore. Of the three variations, hardcore carnivore is the most strict, while keto-carnivore is the most lenient. We've found that most people tend to fall somewhere between standard and keto-carnivore.

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