Best Healthy Salad Dressing Recipes (2024)

The 11 Best Healthy Salad Dressing Recipes. Learn how to make healthy salad dressings at home in under 5 minutes! Delicious and easy to make!

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Healthy Dressing for Salad

If you think salads are boring, these healthy salad dressing recipes will change your mind!

Unlike other salad dressings that are high in sugar and made with lots of preservatives – these homemade salad dressing recipes are made with simple ingredients that you have in your pantry and fridge!

We’ve perfected the art of making healthy homemade salad dressings and this post will show you just how easy they are to make.

If you’ve never made dressing before, don’t worry-even the most novice cooks can follow these healthy dressing recipes!

Say bye to boring salads forever, and make one of these easy healthy dressings!

Healthy Salad Dressing Ingredients

The best salad dressing are made with the following combination:

• Fat: A fat source is a necessity for good dressings. Our favorite thing to use in dressing is olive oil. It gives dressings a rich taste and the perfect texture.
• Acid: All good healthy dressings have some sort of acid. You can use balsamic vinegar, white vinegar, apple cider vinegar or citrus juice.
• Flavorful add ins: Something sweet like honey/maple syrup, fresh or dried herbs, or condiments like mustard are all delicious add ins for homemade dressing.

You can find substitutions for all of these ingredients below in the green shaded box.

How to make healthy dressing for salad

Making healthy salad dressings is not hard at all! Typically this is how they’re made:

1. Gather all you ingredients.
2. Whisk together in a bowl or blend together depending on the recipe
3. Store in a mason jar for 4-7 days.

Now let’s get into the best homemade dressing recipes

Lemon Dressing

This Easy Honey Lemon Dressing is so delicious and quick to make! Blend together a few ingredients for the best honey mustard lemon dressing.

To make this recipe you’ll need:

• olive oil
• lemon zest & juice
• whole grain mustard or dijon mustard
• honey
• salt, pepper, parsley
• honey
• salt and pepper
• fresh parsley

Serve it with:

• Easy Kale Salad
• Chicken Marinade
• As a dressing on Healthy Pasta Salad

Healthy Blue Cheese Dressing

This Healthy Blue Cheese Dressing Recipe is SO easy to make. A Greek yogurt blue cheese that tastes just like the real thing!

To make greek yogurt blue cheese you’ll need:

• Nonfat greek yogurt
• Blue cheese crumbles
• Fresh squeezed lemon juice
• garlic powder
• milk, water

Serve it with: Crockpot Wings, Buffalo Chicken Salad Recipe

Healthy Basil Vinaigrette

The Best Basil Vinaigrette Recipe! This easy Basil Salad Dressing can be made in under 5 minutes with only 5 ingredients. So delicious!

To make Basil Dressing you’ll need:

• fresh basil
• white wine vinegar
• olive oil
• garlic powder
• pepper
• honey

Serve it with: Caprese Pasta Salad, Italian Salad, Mediterranean Quinoa Salad, Caprese Meatballs

Healthy Ranch Dressing

This Healthy Ranch Dressing Recipe is SO easy to make. A simple Greek yogurt Ranch dressing that tastes just like the real thing!

To make healthy ranch dressing you’ll need:

• Nonfat greek yogurt
• Olive Oil
• Garlic powder
• Onion powder
• Lemon juice
• Dried Dill, dried parsley, dried chives
• salt and pepper

Serve it with: Slow Cooker Chicken Wings, Avocado Ranch Salad, Healthy Buffalo Chicken Dip

Citrus Salad Dressing

This Easy Citrus Salad Dressing Recipe is so delicious and quick to make. A Citrus Vinaigrette Dressing that is great on any healthy homemade salad!

To make this citrus vinaigrette you’ll need:

• Olive Oil
• Zest and Juice of a Fresh Orange
• Zest and Juice of a Fresh Lemon
• Dijon Mustard
• Maple Syrup
• Pepper to taste

Serve it with: Blueberry Salad, Spinach Strawberry Salad, As a marinade on chicken

Honey Mustard Dressing

The Best Honey Mustard Dressing Recipe that is delicious! Made with only 6 ingredients, this honey mustard dressing is quick & easy to make!

To make honey mustard vinaigrette you’ll need:

• Olive Oil
• Honey
• Whole Grain Mustard
• White Wine Vinegar
• Salt and Pepper to taste

Serve it with: Honey Mustard Chicken Salad, Blueberry Feta Salad, on Vegetable Kebabs, as a marinade for chicken

Healthy Caesar Dressing

The Best Healthy Caesar Dressing Recipe! Easy to make with only a few ingredients, it’s made without anchovies, delicious & low calorie!

To make this creamy healthy caesar dressing you’ll need:

• nonfat greek yogurt
• olive oil
• garlic powder
• onion powder
• freshly squeezed lemon juice
• grated parmesan cheese
• dijon mustard
• pepper
• honey

Serve it with: Caesar Salad, Grilled Chicken, Drizzled on top of Buffalo Chicken Salad Recipe

Italian Dressing

A Healthy Italian Dressing Recipe that is so easy to make! This delicious Italian Dressing Recipe is perfect on a healthy homemade salad or as a marinade.

Here’s what you need to make homemade Italian dressing:

• olive oil
• red wine vinegar
• dijon mustard
• dried basil, dried parsley, dried oregano
• garlic powder, onion powder
• red pepper flakes, salt and pepper

Serve it with: Blueberry Salad, Grilled Vegetables in Foil, as a dressing on Healthy Pasta Salad

Greek Dressing

This Homemade Greek Salad Dressing Recipe is easy to make and delicious! Done in under 5 minutes – it’s the best Greek dressing recipe!

To make Greek Dressing you’ll need:

• red wine vinegar
• lemon juice
• olive oil
• garlic powder, dried oregano, dried parsley
• salt and pepper

Serve it with: Strawberry Spinach Salad, Burger Salad, Strawberry Avocado Goat Cheese Salad, Mixed in with Corn Tomato Avocado Salad or Greek Salad

Creamy Balsamic Dressing

This Creamy Balsamic Dressing Recipe is SO delicious! Made with NO mayo, it’s vegan, keto, healthy and easy to make. Perfect on a healthy homemade salad!

To make thiscreamy balsamic dressing you’ll need:

• olive oil, balsamic vinegar
• fresh basil
• honey
• salt & pepper

Serve it with: Spinach Strawberry Salad, In place of the dressing on this Traditional Greek Salad, As a marinade on Balsamic Grilled Chicken or drizzled on Mediterranean Quinoa Salad

Avocado Ranch Dressing

This Avocado Ranch Dressing Recipe is better than any store bought dressing! A healthy avocado dressing that is so delicious and easy to make!

To make Avocado Dressing you’ll need:

• avocado
• greek yogurt
• garlic power, onion powder
• dried dill, dried parsley, dried chives
• pepper & salt
• lime juice
• water

Serve it with: Spinach Strawberry Salad, Honey Mustard Chicken Salad, Corn Tomato Avocado Salad, Greek Yogurt Chicken Salad, Greek Salad, on top of Avocado Ranch Salad

How to Serve Healthy Salad Dressing

These healthy salad dressing recipes can be used in so many ways! Here are some of our favorites:

• As a marinade on chicken, steak or seafood
• Spinach Strawberry Salad
• Blueberry Salad
• Honey Mustard Chicken Salad

Healthiest Salad Dressing FAQs

Healthy Salad Dressing to buy:

If you don’t want to make your own dressing I totally get it! Here are some of my favorite healthy store bought dressings:

• Primal Kitchen
• Tessemae’s
• Thrive Market

We try to look for dressings that are made with olive oil (not canola oil) when buying store bought dressings!