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Chili without beans, with meat, homemade (1 cup) contains 12.8g total carbs, 8.1g net carbs, 10.6g fat, 16.6g protein, and 206 calories.
Net Carbs
8.1 g
Fiber
4.3 g
Total Carbs
12.8 g
Protein
16.6 g
Fats
10.6 g
206 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 254g
Nutrient
Value
Calories
206.4 kCal
Total Carbs
12.8 g
Net Carbs
8.1 g
Fiber
4.3 g
Starch
0.8 g
Sugar
7.1 g
Sugar Alcohols
0.3 g
Protein
16.6 g
Fat
10.6 g
Monounsat. Fat
3.6 g
Polyunsat. Fat
0.6 g
Saturated Fat
3.8 g
Cholesterol
47.7 mg
Glycemic Load
4.22
Supplemental
Value
Calcium
83.3 mg
Iron
3.2 mg
Magnesium
40.5 mg
Phosphorus
171.3 mg
Potassium
696.1 mg
Sodium
645.8 mg
Zinc
3.8 mg
Copper
0.2 mg
Selenium
13.5 mcg
Folate
28.7 mcg
Vitamin A
65 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
30.3 mg
Vitamin D
0 mcg
Vitamin K
10.8 mcg
Vitamin E
2.3 mg
Choline
61.4 mg
