Carnivore Diet Cookbook for Seniors: 80+ delicious and Simple Recipes to Fuel Your Body and Succeed in Your Golden Years: Alex Kava: Trade Paperback: 9798866735969: Powell's Books (2024)
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Product Details
ISBN:
9798866735969
Binding:
Trade Paperback
Publication date:
11/06/2023
Publisher:
Independently Published
Language:
English
Pages:
118
Height:
.25IN
Width:
6.00IN
Series Number:
10
Author:
Alex Kava
$6.95
List Price:
$6.99
New Trade Paperback
Available at a Remote Warehouse. Ships separately from other items. Additional shipping charges may apply. Not available for In Store Pickup. More Info
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Effective meal planning and adaptation on a carnivore diet can help seniors meet their nutritional needs while simplifying dietary choices. Prioritizing variety and a gradual shift can lead to a more sustainable and satisfying diet experience for older adults.
The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits. The carnivore diet eliminates all foods except meat and animal products. Thus, it's lacking in numerous nutrients like fiber, loaded with salt and fat, and difficult to maintain.
White meats like chicken or turkey are great meats for seniors to add to their diets. However, red meat offers benefits as well in the right quantities. The thing is to avoid fatty cuts and opt for more lean meat (in addition to moderating your red meat intake).
Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.
The carnivore diet is associated with pseudoscientific health claims. Such a diet can lead to deficiencies of vitamins and dietary fiber, and increase the risk of chronic diseases.
The carnivore diet can be risky, especially for people with high blood pressure, high cholesterol, and a history of heart disease. The lack of fiber can also cause constipation and poor gut health. Consult a healthcare provider, such as a registered dietitian, before starting a carnivore diet.
To slow cognitive decline and prevent stress and anxiety, your loved one should eat legumes, nuts, poultry, and fish. Quitting red meat is a step toward living a longer, healthier, and happier life. Some seniors need assistance with daily activities or in making healthier lifestyle choices.
Two of the biggest issues are a lack of fibre and carbohydrates, Virjee explained, which can lead to constipation, a common side effect of the diet. Fibre also helps keep our immune systems strong by diversifying our gut microbiome, which can help with digestion.
While one person may be able to sustain a carnivore diet for months, or even years, without any health complications, that's certainly not going to be the case for everyone.
Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.
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