Creamed Peas and New Potatoes Recipe - These Old Cookbooks (2024)

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Creamed peas and potatoes is one of those recipes that’s a down home favorite that never seems to go out of style — or off the menu.

Creamed Peas and New Potatoes come together quickly on the stove top and pair perfectly along side any entrée. This old fashioned creamed peas (without cream) dish tastes just like Mom or Grandma made it.

Table of Contents

Creamed Peas and New Potatoes Recipe

I love peas. It’s no secret to my co-workers, because I’ve been known to cook a bag of frozen peas at work for lunch (almost every day of the week). But, when I’m at home, I prefer a creamy peas cooked from frozen or even canned peas.

That’s why I have a variety of creamy pea recipes in my recipe box. Sometimes, I go for the basic cream peas made with frozen peas, or sometimes I grab a can of peas and make a canned cream pea recipe. This new creamed peas and new potatoes caught my eye because I love new potatoes.

New potatoes are the perfect partner for peas.

What is a new potato?

It’s a young, small potato with a thin skin and sweeter flavor. If you want to go fancier, remove a narrow strip around each potato with a peeler before boiling.

Creamed Peas Recipe Without Cream

This creamed peas recipe is actually made without heavy cream. Yes, you read that correctly – Creamed Peas (no cream). Instead, this vintage dish uses milk, butter and flour.

Whole milk works best but 2%, 1 % or skim will work in a bind.

Classic side dishes are the only way to go. Make this creamy pea dish on the stove top in just a matter of minutes. The cream sauce follows a basic recipe using butter (or margarine), flour and milk. The potatoes are boiled separately, and since they are so small, it won’t take long until they are fork tender.

Peas + Potatoes = Perfect Side Dish

What goes with creamed peas?

When serving an old fashioned dish such as creamed peas, try serving it with a vintage entrée, just like Grandma would. Ham steak, cubed steak, swiss steak, bologna salad — the options are endless.

These potatoes, peas and onions would also go great served along a protein like Grilled Pork Shoulder Steak, Crock Pot Sweet Pulled Pork, Slow Cooker Turkey Breast or steak marinated in our 3 Ingredient Marinade.

Creamed Peas and New Potatoes Recipe - These Old Cookbooks (4)

Creamed Peas and New Potatoes (no cream) Ingredient List

What do I need to make creamed peas?

Frozen Peas

New Potatoes, scrubbed

Butter (or margarine)

All Purpose Flour

Green Onions (optional)

Milk

Salt

Black Pepper

How to Make Creamed Peas and New Potatoes

Step By Step Instructions

  1. Boil new potatoes in salted water until fork tender; add frozen peas to water and immediately drain; add the potatoes and peas back to the saucepan or skillet, and cover with a lid with the heat turned off.
  2. In a small saucepan, cook onions in margarine until tender and fragrant.
  3. Stir in flour, salt and pepper; add milk.
  4. Cook and stir until thickened and bubbly; continue to cook and whisk for an additional 1-2 minutes. Taste the sauce and add more salt and pepper if needed. (very important)
  5. Pour the cream mixture over the potatoes and peas; stir and serve.

For the full recipe steps and ingredient amounts for potatoes, peas and onions, scroll to the recipe card at the bottom of this post.

Creamed Peas and New Potatoes Recipe - These Old Cookbooks (8)

Recipe FAQs

  • My cream peas and potato recipe uses frozen peas but you can use fresh shelled peas too.
  • Peas can easily be over cooked. Be sure to add to the boiling water, and then immediately drain the water. Put peas and potatoes back into the same skillet and cover. The residual heat will perfectly cook the peas.
  • Taste the white sauce before adding to the vegetables. If it is bland, add more salt and pepper.
  • If you want to fancy this dish up, use a potato peeler and remove a narrow strip of the skin on each potato before boiling.
  • I have a many creamy pea recipes. Try my old fashioned recipe and my canned pea recipe.

Our Favorite Green Vegetable Side Dishes

If you love green vegetables as much as I do, then be sure to try out some of my favorite ways to prepare them.

Creamed Spinach

Asparagus Corn Salad

Easy Rice Pilaf with Peas

Old Fashioned Pea Salad

Tangy Wilted Kale and Bacon

Sauteed Swiss Chard and White Beans

Crunchy Bacon Pea Salad

Baked Eggs and Asparagus

Collard Greens and Bean Soup

Air Fryer Broccoli

Linking up to Meal Plan Monday.

Creamed Peas and New Potatoes Recipe - These Old Cookbooks (20)

Print Recipe

Creamed Peas and New Potatoes – Creamed Peas Recipe Without Cream

Creamed Peas and New Potatoes come together quickly on the stove top and pair perfectly along side any entree. This old fashioned side dish tastes just like Mom or Grandma made it.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Side Dish

Cuisine: American

Keyword: creamed peas, Creamed peas and new potatoes, creamed peas and potatoes

Servings: 8

Calories: 126kcal

Author: Barbara

Ingredients

  • 1 pound new potatoes (about 10)
  • 12 ounces frozen peas
  • 1/4 cup green onions, sliced
  • 2 Tablespoons margarine or butter
  • 1 Tablespoon flour
  • 1/4 teaspoon salt
  • dash black pepper
  • 1 cup milk

Instructions

  • Scrub potatoes. Add potatoes to a saucepan or skillet with water. Boil until fork tender.

    Creamed Peas and New Potatoes Recipe - These Old Cookbooks (21)

  • Turn off heat; add frozen peas, stir. Immediately drain off the water and add peas and potatoes back to the same skillet or pan. Put on the lid and set aside.

    Creamed Peas and New Potatoes Recipe - These Old Cookbooks (22)

  • In a small saucepan, cook onions in the margarine until tender (just a couple minutes).

    Creamed Peas and New Potatoes Recipe - These Old Cookbooks (23)

  • Add flour, salt and pepper, and cook until lightly browned. Add milk, cooking and stirring until thickened and bubbly. Continue to cook and stir for an additional 1-2 minutes. Taste the white sauce. If bland, add more salt and pepper.

    Creamed Peas and New Potatoes Recipe - These Old Cookbooks (24)

  • Combine the white sauce and the vegetables. Stir and serve.

    Creamed Peas and New Potatoes Recipe - These Old Cookbooks (25)

Notes

  • My cream peas and potato recipe used frozen peas but you can use fresh shelled peas too.
  • Peas can easily be over cooked. Be sure to add to the boiling water, and then immediately drain the water. Put peas and potatoes back into the same skillet and cover. The residual heat will perfectly cook the peas.
  • Taste the white sauce before adding to the vegetables. If it is bland, add more salt and pepper.
  • If you want to fancy this dish up, use a potato peeler and remove a narrow strip of the skin on each potato before boiling.
  • I have a many creamy pea recipes. Try my old fashioned recipe and my canned pea recipe.

Nutrition

Calories: 126kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 125mg | Potassium: 391mg | Fiber: 3g | Sugar: 4g | Vitamin A: 531IU | Vitamin C: 29mg | Calcium: 54mg | Iron: 1mg

Creamed Peas and New Potatoes Recipe - These Old Cookbooks (2024)

FAQs

What is the origin of cream peas? ›

Cream peas were originally brought to America by way of the Caribbean islands via trade ships bringing slaves and wares from Africa in the 17th century. It's first recorded use in Jamaica is in 1675. The pale legumes originated in Western Africa, almost 6 thousand years ago.

How to make peas in a can better? ›

Any seasonings you can add to peas can help make them taste better to you. Salt, pepper, garlic powder, onion powder, chili powder, seasoning salt, spice blend, and even popcorn seasonings can help season peas.

What are new potatoes? ›

General Information. New potatoes are freshly harvested young, or small, potatoes. They are the same varieties as their larger counterparts, but are harvested earlier in the season when they are sweet than their older counterparts. Also, because these potatoes are harvested young, their skins are very tender and flaky.

What are white potatoes used for? ›

White potatoes are a great go-to potato for roasting, baking, and frying. You'll probably know these potatoes as Idaho Russets, or maybe Red Bliss potatoes. Either way, white potatoes should be a kitchen staple. You'll be amazed just how many incredible recipes can be made with this simple spud.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush-type plant produces high yields of light-colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried.

Why do you put baking soda in peas? ›

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.

What can I add to can peas for flavor? ›

Add these delicious mix ins and stir well.
  1. Butter and Sugar Peas. This classic is our family favorite. ...
  2. Butter, Salt, and Pepper Peas. Another classic spin is butter, salt, and pepper. ...
  3. Sriracha Peas. ...
  4. Sweet and Spicy Peas. ...
  5. Ranch Peas. ...
  6. Butter & Thyme Peas. ...
  7. Italian Peas. ...
  8. Enjoy your easy Easter side dishes.
Mar 24, 2018

How to jazz up can peas? ›

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

What is the tastiest new potato? ›

'Annabelle': Early potato with firm flesh and very early harvest. An elongated, slightly curved, light variety, this waxy potato is ideal for potato salad or as a jacket potato. Its delicate flavour is particularly delicious.

Which potato is better, new or old? ›

A distinct advantage new potatoes have over normal potatoes is their taste. The fact they haven't matured completely indicates the sugar inside them hasn't turned entirely to starch. This is good news as that means you can enjoy a sweeter flavor that is hard to find in other potatoes.

What are new potatoes called in America? ›

Red Potatoes

Reds are frequently used to make potato salad or add pizazz to soups and stews, but can also be served baked or mashed. Round reds are often referred to as “new potatoes,” but the term “new” technically refers to any type of potato that is harvested before reaching maturity.

What is the healthiest potato? ›

All potatoes can fit into a healthy diet, but purple potatoes, red potatoes, and sweet potatoes—which are often grouped with potatoes—stand out due to their high amounts of protective plant compounds and essential nutrients.

Is it OK to eat white potatoes everyday? ›

Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...

Is it healthy to eat white potatoes every day? ›

​ There can be benefits of eating a potato everyday. According to health experts, it could lower your blood pressure, as long as you aren't deep frying it or topping or pairing it with foods high in saturated fat. The fiber and potassium in potatoes are good for heart health.

Are cream peas the same as black-eyed peas? ›

There are three types of Southern peas: crowder, cream, and black-eyed. Crowders have a robust flavor, cream peas are more mild, and the flavor of black-eyed peas is somewhere in between.

Are cream peas and lady peas the same? ›

Sweet and tender lady peas remain creamy white or light green even after they have been cooked. And unlike other field peas, lady peas (also called Lady Cream peas) produce a clear, not cloudy, potlikker. True to their name, lady peas are said to have a more delicate flavor.

What country invented peas? ›

Peas are thought to have originated in Middle Asia and the central plateau of Ethiopia. The world's first sweet tasting pea was developed in the 18th century by amateur plant breeder Thomas Edward Knight of Downton, near Salisbury, England.

Are mushy peas Irish or British? ›

The mush is seasoned with salt and pepper. Throughout England (Northern England and the Midlands in particular) and Republic of Ireland they are a traditional accompaniment to fish and chips. They are not a particularly traditional addition in this context in Scotland.

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