Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

Table of Contents
Why Cook With The Air Fryer? Air Fryer Accessories Top Pick Evo Oil Sprayer Bottle Healthy Air Fryer Recipes Easy Air Fryer Recipes Air Fryer Asparagus. 25 Kcal, 0 Blue Plan SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Air Fryer Green Beans. 35 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}. Air Fryer Apple Chips.48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}. Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}. Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 BluePlan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}. Air Fryer Banana Chips 53 kcal, 0 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}. Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 Blue Plan SmartPoints points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Super Crispy Air Fryer Tofu. 63Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}. Air Fryer Tortilla Chips, 74 Kcal, 3 Blue Plan SmartPoints (Gluten Free, Vegan}. Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}. Air Fryer Sweet Potato Fries. 86 kcal, 3 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}. Air Fryer Salmon Patties. 104 kcal, 0 Blue Plan SmartPoints. {Low Carb, Keto, Whole30, Gluten Free}. Crunchy Air Fryer Chickpeas. 108 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Vegan}. Air Fryer Plantains. 124 kcal, 5 Blue Plan SmartPoints. {Paleo, Whole 30, Vegan, Gluten-Free}. Air Fryer Hard Boiled Eggs. 125 kcal, 0 BluePlan SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}. Crispy Chickpea Tacos. 133 kcal, 4 BluePlan SmartPoints. {Vegan, Gluten-Free}. Smoky Air Fryer Ribs. 147 kcal, 4 Blue Plan SmartPoints. {Low Carb, Gluten Free}. Air Fryer Zucchini Fries. 148 kcal, 4 Blue Plan SmartPoints. {Low Carb, Keto, Gluten Free}. Air Fryer Salmon. 161 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo}. Easy One Pan Cauliflower Curry. 166 kcal, 4 Blue Plan SmartPoints. {Vegan, Gluten-Free}. Crispy Air Fryer Bacon. 182 kcal, 6 Blue Plan SmartPoints. {Keto, Low Carb, Paleo, Gluten-Free}. Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 Blue Plan SmartPoints. {Gluten-Free, Low Carb & Keto Options}. Air Fryer Chicken Thighs. 206 kcal, 4 Blue Plan SmartPoints. {Keto, Gluten-Free, Low Carb}. Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 Blue Plan SmartPoint.{Gluten Free, Low Carb}. Air Fryer Turkey Meatballs. 220 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}. Air Fryer Hot Dogs. 229 kcal, 7 Blue Plan SmartPoints. Healthier Air Fryer Donuts. 241 kcal, 10 Blue Plan SmartPoints. Air Fryer Pork Tenderloin Fajitas 255 Kcal, 3 Blue Plan SmartPoints, {Low Carb, Keto, Paleo, Whole30}. Air Fryer Pita Bread Pizza. 292 kcal, 9 Blue Plan SmartPoints. {Vegetarian}. Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 Blue Plan SmartPoints. {Low Carb, Gluten Free}. Crispy Air Fryer Chicken Wings With Parmesan328 kcal, 9 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto}. Air Fryer Thai Curry Chicken Kabobs 363 kcal, 5 Blue Plan SmartPoints {Gluten Free}. Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal, 9 Blue Plan SmartPoints. {Gluten-free}. Air Fryer Whole Chicken. 420 kcal, 7 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}. Subscribe For Your Free Air Fryer Cheat Sheet<a FAQs References

Guys, I have more than 20 Healthy Air Fryer Recipes! The list includes Air Fryer recipes for breakfasts, mains, and desserts that everyonewill love. All the recipes are fun, easy and full of fantastic flavour.

Recipes include calories, Weight Watchers Points and dietarytrends information for your ease.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (1)

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up.

Even better is the fact that some of them require only a few everyday pantry ingredients.

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Why Cook With The Air Fryer?

Now let’s talk about fried food. Usually,when we hear the word “fried” we’re immediately turned off.

Who can eat “fried” food all the time? Folks,you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.

The Air Fryer Uses Little (or no) oil

The key thing is not touse more than 2 tbsp in your air fryer when “frying” anything,which is great for your waistline.

The air fryer uses a tiny bit of oil along with a hot power fan to move air throughout while cooking your food.

Basically, the Air fryer can give us delicious comfort foods we normally steer clear of because of its high-calorie content.

The Air Fryer Saves Time When Cooking.

The air fryer is also generally quicker than the convection oven and will crisp your food faster and better than the oven. What’s not to love?

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2)

Air Fryer Accessories Top Pick

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (3)

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

Healthy Air Fryer Recipes

So let’s get down to the important bit of these healthier air fryer recipes. All the recipes listed here are less than 425 kcal per portion. And even better, all but 2 of them are less than 350 kcal.

The recipes are also listed from the lowest to the highest calorie, to make it easier for you to choose what you want to eat.

Weight Watchers points are also included.

And with dishes that cater to a wide range of dietary considerations (including Vegan, Paleo, Keto, Low-carb and Weight Watchers) there really is something for everyone.

Easy Air Fryer Recipes

Ready to whip up some healthy and easy Air Fryer Recipes? Then check out these Air Fryer Recipes which include breakfasts, mains, desserts and more.

So if you fancy some crispy chickpeas, or crispy golden chicken breast, some air fryer doughnuts, or a light cauliflower curry or a pork satay, this list of 20easy air fryer recipes helps you make the most of this amazingly versatile kitchen gadget.

Happy, happy cooking 🙂

Air Fryer Asparagus. 25 Kcal, 0 Blue Plan SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (4)

Air Fryer Green Beans. 35 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (5)

Air Fryer Apple Chips.48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (6)

Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (7)

Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 BluePlan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (8)

Air Fryer Banana Chips 53 kcal, 0 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (9)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 Blue Plan SmartPoints points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (10)

Super Crispy Air Fryer Tofu. 63Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (11)

Air Fryer Tortilla Chips, 74 Kcal, 3 Blue Plan SmartPoints (Gluten Free, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (12)

Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (13)

Air Fryer Sweet Potato Fries. 86 kcal, 3 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (14)

Air Fryer Salmon Patties. 104 kcal, 0 Blue Plan SmartPoints. {Low Carb, Keto, Whole30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (15)

Crunchy Air Fryer Chickpeas. 108 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (16)

Air Fryer Plantains. 124 kcal, 5 Blue Plan SmartPoints. {Paleo, Whole 30, Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (17)

Air Fryer Hard Boiled Eggs. 125 kcal, 0 BluePlan SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (18)

Crispy Chickpea Tacos. 133 kcal, 4 BluePlan SmartPoints. {Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (19)

Smoky Air Fryer Ribs. 147 kcal, 4 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (20)

Air Fryer Zucchini Fries. 148 kcal, 4 Blue Plan SmartPoints. {Low Carb, Keto, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (21)

Air Fryer Salmon. 161 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (22)

Easy One Pan Cauliflower Curry. 166 kcal, 4 Blue Plan SmartPoints. {Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (23)

Crispy Air Fryer Bacon. 182 kcal, 6 Blue Plan SmartPoints. {Keto, Low Carb, Paleo, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (24)

Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 Blue Plan SmartPoints. {Gluten-Free, Low Carb & Keto Options}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (25)

Air Fryer Chicken Thighs. 206 kcal, 4 Blue Plan SmartPoints. {Keto, Gluten-Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (26)

Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 Blue Plan SmartPoint.{Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (27)

Air Fryer Turkey Meatballs. 220 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (28)

Air Fryer Hot Dogs. 229 kcal, 7 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (29)

Healthier Air Fryer Donuts. 241 kcal, 10 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (30)

Air Fryer Pork Tenderloin Fajitas 255 Kcal, 3 Blue Plan SmartPoints, {Low Carb, Keto, Paleo, Whole30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (31)

Air Fryer Pita Bread Pizza. 292 kcal, 9 Blue Plan SmartPoints. {Vegetarian}.Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (32)

Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (33)

Crispy Air Fryer Chicken Wings With Parmesan328 kcal, 9 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (34)

Air Fryer Thai Curry Chicken Kabobs 363 kcal, 5 Blue Plan SmartPoints {Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (35)

Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal, 9 Blue Plan SmartPoints. {Gluten-free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (36)

Air Fryer Whole Chicken. 420 kcal, 7 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (37)

Subscribe For Your Free Air Fryer Cheat Sheet<a

Originally published Dec 2018. Updated Jan 2022

And for more air fryer goodies…

Thank you for reading my Healthy Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.Thanks for supporting Recipes from a Pantry, UK food blog.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

FAQs

What is the equivalent of 425 on an air fryer? ›

For most recipes, you will want to lower your air fryer temperature by 25 to 50 degrees. So if the original recipe says to cook at 425° in the oven, expect to set the air fryer to 400° at the highest. Starchier vegetables, like roasted potatoes, love higher heats and most meats do well at a wide range of temperatures.

Are air fryers good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

Does cooking in an air fryer reduce calories? ›

Air fryers also can reduce calories since they require significantly less oil. For example, air-fried foods may only need one teaspoon of oil, adding 40 calories. In contrast, just one tablespoon of oil absorbed into foods during deep frying adds about 120 calories.

Are air fryers healthy for weight loss? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Can I put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you cook frozen food in an air fryer? ›

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

What is the healthiest thing to cook in an air fryer? ›

Air-Fryer Chicken Cutlets are an easy, healthier alternative to my grandma's signature dinner. No oily mess, but you still get juicy chicken breasts with a crispy crunch! Meal prep these gluten-free chicken cutlets for pasta, sandwiches, atop salads, and so much more!

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

How many WW points are in a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Is air frying potatoes healthy? ›

“Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.

What are the side effects of an air fryer? ›

Acrylamide Formation: Excessive cooking at high temperatures can lead to the formation of acrylamide, a potentially harmful compound. Reduced Nutrient Content: Prolonged use may result in diminished nutrient levels, particularly in foods with water-soluble vitamins.

What is unhealthy about an air fryer? ›

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Is an air fryer healthier than a microwave? ›

Healthier indulgences – If you crave the flavors of deep-fried goodness without the excessive oil, the air fryer is your culinary savior. Because they require significantly less oil, temperature-adjustable air fryers let you enjoy your favorite fried treats while cutting calories by about 70–80%.

How do I convert cooking times for an air fryer? ›

To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes.

What is the air fryer equivalent to 400 degrees? ›

So for example, if a recipe calls for a cooking temperature of 400°F in the oven, set your air fryer for 375°F. If the cooking time is 30 minutes in the oven, expect to cook your food about 24 minutes in the air fryer but start checking at 15 minutes (the halfway point).

What is a 425 degree oven? ›

To Convert Celsius to Fahrenheit:
Fahrenheit (Degrees F)Celsius (Degrees C)Oven Terms
375190Moderate
400200Moderately Hot
425220Hot
450230Hot
9 more rows

What oven setting is the same as an air fryer? ›

CONVECTION OVEN. An air fryer can be thought of as a sort of mini convection oven. Both appliances use a fan to circulate heated air throughout the cooking cavity.

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