High Protein Chia Pudding | Food Sensitivity Kitchen (2024)

FAQs

What does Mayo Clinic say about chia seeds? ›

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

Does eating chia cause gas and bloating? "Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," says Schlichter.

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet.

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

Chia seeds are the superfood most likely to cause an adverse reaction, with 8.7% of tests showing a reactivity - equivalent to more than 27.14million people across the US.

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease.

Luckily there's a way to eat chia seeds and avoid stomach pain altogether! Because it's a good idea to consume fiber with plenty of water, it will be gentler on your stomach if you have the soaked chia seeds before being consumed instead of dry chia seeds.

All that fiber in chia seeds is mostly insoluble fiber, which doesn't dissolve in fluids. Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief.

Can chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds are a fantastic liver-supportive food to add to your diet. They're rich in the omega-3 fatty acid alpha-linolenic acid (ALA), antioxidants, and fiber, and have even been shown in studies to combat NAFLD.

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. The nutrients in chia seeds can help provide many significant health benefits. Antioxidants found in chia seeds can help to fight free radicals in your body.

Chia seed components are helpful in cardiovascular disease (CVD) by reducing blood pressure, platelet aggregation, cholesterol, and oxidation. In GI‐tract‐related diseases like diabetes and constipation, chia fiber reduces the blood glucose level and provides bulk to stool.

Chia seeds are a fantastic liver-supportive food to add to your diet. They're rich in the omega-3 fatty acid alpha-linolenic acid (ALA), antioxidants, and fiber, and have even been shown in studies to combat NAFLD.

However, when it comes to antioxidant levels, flax seeds may have the upper hand. That's because they contain up to 15 times higher levels of lignans, a specific type of cancer-fighting antioxidant, than chia seeds ( 29 ).