Jennifer Aniston Salad (2024)

5 from 1 votes

ByTrisha HaasPublished: Updated:


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Considered by some a perfect salad, Jennifer Aniston’s salad is known by her own name – “Jennifer Aniston Salad.”

Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted.

Jennifer Aniston Salad (1)


Why you will love making a Delicious Salad Recipe!

Guilt-Free Meal Jennifer Aniston’s guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. Plus, leftovers make it an easy grab and go to enjoy the rest of the week!

Iconic Salad – Everyone is always looking for a new and refreshing salad to put together, and this is a perfect salad for lunch that can be easily altered with your favorite fresh ingredients – even if you are not Rachel Greene.

Salad Ingredients:

  • Canned chickpeas (garbanzo beans)
  • Vegetables – cucumber and red onion (pickled or diced)
  • Fresh Herbs – fresh parsley andfresh mint leaves
  • Feta cheese
  • Pistachios
  • Cooked Quinoa – I cooked 1/2 cup of quinoa and had more than a cup for the salad.
  • Dressing – balsamic vinegar, virgin olive oil, kosher salt, and ground black pepper.

How to make the Jennifer Aniston Salad from TikTok

  1. Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Set aside.
  2. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well.
Jennifer Aniston Salad (2)
  1. Drizzle over salad and mix well.
  2. Serve immediately or cover and refrigerate in an airtight container until ready to serve.

Would we make this Jennifer Aniston salad again?

Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just “ok.”

We are not sure this viral recipe, other than the iconic creator (and we do love JA), is worth a second look.

There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing “TikToks favorite salad” recipe.

Salad Notes

Some recipes say that this trend was created with cooked Bulgur wheat over quinoa – we have seen it both ways online, and certainly, when it’s a rumor, ingredients get lost in translation.

Overall the effect of the sizing between each ingredient is relatively similar. The difference lies in that bulgur wheat is precooked wheat, and quinoa is technically a seed.

Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier.

Jennifer Aniston Salad (3)

TikTok Salad Variations

Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up.

Chicken – Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. In a pinch, premade Rotisserie chicken can be shredded and added.

Switch up the pistachios for sunflower seeds.

Dont like feta cheese? Try adding tangy and creamy goat cheese.

Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor.

The dressing is tangy but slightly bland, so we like to add a little Tzatziki sauce or sour cream on the side to mix in. This gives the salad bowl a little bit of creaminess.

Jennifer Aniston Salad (4)

Viral TikTok Recipes

Want to start and finish your day with great food? Start the day with a Natures Cereal recipe, follow up lunch with a TikTok viral healthy co*ke beverage and either this salad recipe or Grated eggs, and finish up with a homemade sweet and tangy Bourbon Chicken recipe for dinner!

A perfect day with perfect viral recipes!

Jennifer Aniston Salad (5)

5 from 1 votes

click the stars to rate!

Jennifer Anistons Salad (TikTok Viral)

Author Trisha Haas – Salty Side Dish

Prep Time 15 minutes mins

Cook Time 9 minutes mins

Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa.


  • 15 oz. canned chickpeas drained and rinsed
  • 1 large Cucumber sliced and quartered
  • ¼ cup fresh parsley chopped
  • 10 fresh mint leaves chopped
  • ½ cup feta cheese
  • ¼ cup red onion diced
  • ½ cup chopped pistachios
  • 1 cup cooked quinoa you only need 1/2 cup of uncooked to create 1 cup of cooked
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. ground black pepper


  • Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. Set aside.

  • In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well.

  • Drizzlelight dressing over salad and mix together well.

  • Serve salad recipe immediatelyor cover and refrigerate in an airtight container until ready to serve.


Salad Variations

  • Chicken – In a pinch, premade Rotisserie chicken can be shredded and added.
  • Switch up the pistachios for sunflower seeds.
  • Dont like feta cheese? Try adding tangy and creamy goat cheese.
  • Fresh corn kernelsand rinsed black beans are a welcome addition for color and flavor.
  • The dressing is tangy but slightly bland, so we like to add alittle Tzatziki sauceor sour cream on the side to mix in. This gives the salad bowl a little bit of creaminess.


Calories: 1004kcal | Carbohydrates: 115g | Protein: 43g | Fat: 43g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Cholesterol: 67mg | Sodium: 3028mg | Potassium: 1590mg | Fiber: 28g | Sugar: 10g | Vitamin A: 2287IU | Vitamin C: 35mg | Calcium: 654mg | Iron: 11mg

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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5 from 1 votes

Jennifer Aniston Salad (2024)


What was the salad Jennifer Aniston ate everyday? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Can you lose weight with Jennifer Aniston salad? ›

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

What did Jennifer Aniston eat every day on the set of Friends? ›

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

What does Jennifer Aniston's diet consist of? ›

Jennifer's meals always include a protein and vegetables.

"First I start off with a tablespoon of apple cider vinegar mixed in water, room temperature water, which is fantastic for my gut." She also has coffee. When lunch comes around, she's hungry for something more substantial.

Does Jennifer Aniston eat bananas? ›

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

How healthy is Jennifer Aniston salad? ›

Either way, after trying Jen's tabbouleh-inspired salad I can totally see why she (and the whole internet) is obsessed. It's not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies – all the components of a good meal-sized salad.

How does Jennifer Aniston keep her weight down? ›

In the issue, Aniston detailed the four rules she lives by to stay healthy, telling the publication, "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." "That last part is challenging for me, but it's so important," she added.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.

Does Jennifer Aniston eat fast food? ›

Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.

Did Jennifer Aniston really eat the same salad every day for 10 years? ›

According to Courteney Cox, Jennifer Aniston had her own special recipe for Cobb Salad that she ate every day on the set of Friends for 10 years. However, Aniston later clarified that she did not eat the salad every single day, as has been widely reported.

What did Jennifer Aniston eat for lunch everyday? ›

Lunch. Lunch is "some form of vegetables or salad with protein—pretty basic," she tells Elle. But just because it's basic doesn't mean Aniston leaves it up to chance. She plans ahead to make it possible to toss something nutritious together even during the busiest of days.

How many pounds does Jennifer Aniston weigh? ›

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

Does Jennifer Aniston eat bread? ›

A longtime proponent of low-carb eating and intermittent fasting, the actress has begun to enjoy pasta and sandwiches, she told People in a recent interview. "Everyone's very afraid of the bread basket, and I'm no longer afraid. As long as it's all done in moderation," Aniston said.

What did Jennifer Aniston eat for 10 years? ›

'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what.

What is the Jennifer Aniston salad on Living Proof? ›

This viral Jen Aniston salad, also known as the Rachel Salad, is made up of bulgur wheat, cucumber, chickpeas, red onion, fresh mint and parsley, pistachios, and feta cheese. The simple salad dressing recipe combines lemon juice, olive oil, salt, and pepper.

What is the real Jennifer Aniston Cobb salad? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.


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