Smart Snacking On A Lazy Day: 5 Easy & Healthy Energy-Boosting Nutritional Snack Recipes (2024)

Smart Snacking On A Lazy Day: 5 Easy & Healthy Energy-Boosting Nutritional Snack Recipes (1)Instagram/therealkarismakapoor, MSM Motion Pictures, Saraswati Entertainment Creations, Rising Sun Films

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Are you looking to fuel up your diet or simply want to follow an energy-boosting nutritional diet? If yes, these easy and healthy snack ideas will help you stave off those hunger pangs without limiting your creativity. Consider trying peanut butter banana bites, chocolate and orange energy balls, overnight oatmeal, and protein-packed smoothies as easy and healthy ways to pump up your energy levels. These options are sure to power your lazy evenings and keep you energized throughout the day.

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Smart Snacking On A Lazy Day: 5 Easy & Healthy Energy-Boosting Nutritional Snack Recipes (2)

5 Easy & healthy energy-boosting snack recipes to power up your lazy day

1. Overnight oatmeal

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Oatmeal is a good source of energy-boosting snack recipe, making it a fantastic choice for a healthy breakfast. This oatmeal recipe is not only nutritious but also convenient, as it can be prepared in advance and stored in the fridge for up to a week.

To prepare this nutritious snack, combine two tablespoons of oats and one teaspoon of chia seeds in a bowl. Add two drops of vanilla essence and two tablespoons of greek or vegan yoghurt. Stir in half a teaspoon of almond butter and your preferred milk. Combine everything until there are no lumps. Refrigerate for at least two hours or overnight, covered with a lid. Before you delve in the next morning, garnish with your chocolate shavings, sliced apples, berries and more.

You can add the goodness of roasted almonds and the irresistible taste of dark chocolate to your oatmeal with the delectable Chocolate Almond Butter from My Fitness.

Original Almond Butter: Smooth

Introducing MyFitness Original Almond Butter - the perfect blend of pure almonds with a desi twist for a unique and delicious taste. It is made with 89% almonds, which are carefully selected and......

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A perfect blend of high-quality almonds and the finest dark chocolate, this plant-based butter will satisfy your taste buds and serve as a healthy snack option. Given that almonds are a well-known source of protein, good fats, and antioxidants, this spread is a great addition to your protein intake. Made with no artificial ingredients, this gluten-free spread has a slightly sweet yet salty tinge that makes it a hit among all.

Buy it here

2. Chocolate-orange energy balls

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Full of healthy fats, fiber and protein, these bite-sized tasty snacks are made with whole food ingredients like dates, nuts, whole grains, chocolates and oranges. Packed with high nutritional value and flavour, these energy balls will keep you full and energized through your afternoon (or morning) slump.

To make this nutritious snack, place all the ingredients and 3 tbsp orange juice in a food processor. Blend until chopped and starting to clump together. If it’s a bit dry, add another tablespoon of orange juice. Roll the mixture into walnut-sized balls with lightly oiled hands. Store in the refrigerator in an airtight container for two weeks, then take a bite of it whenever you're feeling hungry.

3. Peanut butter banana bites

Chocolate Almond Butter: Crunchy

Introducing Chocolate Almond Butter, a delicious and healthy addition to MyFitness's range of products. Made from the finest dark chocolate & 100% roasted almonds, this spread is sure to satisfy......

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Peanut butter has been a staple in the storage space of all peanut butter enthusiasts for as long as we can remember. There are countless ways to consume and relish this creamy spread, especially when you're hungry.

To make this delectable snack, slice bananas, toast them or butter fry them in a pan and dip in an all-natural Chocolate Peanut Butter Crunchy from My Fitness. You can also drizzle honey (or agave) over each slice and top with granola and coconut shavings to make a yum snack in no time.

This crunchy chocolate peanut spread is made using healthy ingredients like high-quality roasted peanuts, unsweetened Belgian dark chocolate, brown sugar and pink Himalayan salt. Doesn't it already sound irresistible?

Buy it here

4. Healthy protein shake

iStock

High-protein healthy smoothie recipes are a wonderful, delicious and convenient way to drive away your laziness. By starting your day with a high-protein shake, you can ensure a nutritious and energising beginning!

To prepare a thick and creamy shake, mix together half a cup of blueberries, one tablespoon of chia seeds, two teaspoons of oatmeal, two cups of milk, one tablespoon of honey, one ripe banana and one spoonful of peanut butter. Add a handful of crushed ice and pulse again. Pour into a large glass and drink when hungry.

5. Oats pancake

iStock

Delicious and simple to make, pancakes are a popular breakfast recipe across the globe. What if we included some more nutritional value in them with oats?

To make this delectable snack, blend together some oats, milk, banana, brown sugar, and eggs. Add baking powder to the mixture and whisk it well. Stir in the vanilla extract and salt until the mixture turns into a thick paste. Melt butter in a pan over medium heat. Pour some batter onto the pan and carefully spread it out. Flip the pancake over to the other side and cook until it is fluffy. Add maple syrup or honey and your favourite fruits. The quick oats pancake is ready for you to devour.

Social and lead images credits: Culver Max Entertainment, Rising Sun Films, Shutterstock

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Smart Snacking On A Lazy Day: 5 Easy & Healthy Energy-Boosting Nutritional Snack Recipes (2024)

FAQs

What snack gives you the most energy? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

What are some easy healthy snacks? ›

10 quick and easy healthy snack ideas
  • Blueberries and yoghurt. Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-fat yoghurt. ...
  • Apple and peanut butter. ...
  • Cottage cheese and tomatoes on a rice cake. ...
  • Banana on toast. ...
  • Red pepper and hummus. ...
  • Dried apricots and almonds. ...
  • Avocado on crispbread. ...
  • Crumpet.

What does smart snacking mean? ›

Smart Snacking Strategies

When you want a snack, choose fruits and vegetables, whole grains that have 3 grams of fiber or more, and protein-rich foods, such as peanut butter or low-fat yogurt or cheese. Avoid snacks that are high in sugar, salt, and fat.

What is a healthy snack? ›

Pick foods that are low in fat and added sugar and high in fiber and water. You will consume fewer calories but stay full for longer. This means an apple is a healthier snack than a bag of chips. Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy. Limit foods and drinks that contain added sugar.

What is the number one food that gives you energy? ›

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

What is a quick energy booster? ›

Sugars and refined carbs provide a quick boost, while grains, legumes, and whole foods provide more sustainable energy that will keep the body going longer. The list we give here focuses on foods and drinks that provide more stable energy throughout the day.

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What can I snack on instead of junk food? ›

Healthier options if you're craving fried foods and starches

Whole grain cereals, crackers, breads, and oats. Spread some hummus or peanut butter onto your favorite healthy cracker for an extra dose of flavor and protein. Homemade quinoa berry bites.

What is a healthy snack all day? ›

Portable, easy-to-eat fruits include apples, pears, grapes, grapefruit, and oranges. A small container of berries can be a great, satisfying snack when you're on the go. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt.

What are some smart snack ideas? ›

Smart Snack Ideas
  • Small apple and 1 tablespoon peanut butter.
  • 2 small plums and 1 oz. ...
  • Turkey roll-up: 1-2 slices turkey on a 6-inch tortilla with lettuce and a dab of light mayo.
  • Single-serving fruit cup with ¼ cup low-fat cottage cheese.
  • 4 cups air-popped or microwave popcorn.
  • 6 oz.

What's the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

What is intelligent eating? ›

Intelligent eating means paying attention to the content of the calories. The American doctor Joel Fuhrman has investigated various foods and considered the vitamins, minerals, antioxidants and secondary plant substances they contain in relation to their calories.

What is the most nutritious snack? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

What is the cheapest way to eat healthy? ›

6 Tips for Eating Healthy on a Budget
  • #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  • #2: Shop With a List. ...
  • #3: Buy Frozen or Canned. ...
  • #4: Cut Cost With Coupons. ...
  • #5: Buy Store Brands. ...
  • #6: Try Growing a Garden. ...
  • Healthy Eating: Not “One Size Fits All”

What foods give you instant energy? ›

  • Unprocessed foods. While a cheeseburger and fries might be comforting while you're eating it, its nutritional value is low. ...
  • Non-caffeinated beverages. Caffeine is OK in moderation, and it has been shown to have some health benefits. ...
  • Lean proteins. ...
  • Whole grains and complex carbs. ...
  • Nuts and seeds. ...
  • Water. ...
  • Bananas. ...
  • Oats.

Which snack will expend the most energy? ›

Final answer: The snacks with the highest fat content, such as peanuts and cashews, will likely expend the most energy due to their higher energy density. Marshmallows, in contrast, are expected to expend the least energy.

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