Top 10 Ayurvedic Detox Lunch Recipes (2024)

FAQs

What to eat first thing in the morning according to Ayurveda? ›

According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal. Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes.

Take two to five tablets of Organic Triphala Rose before going to bed each night to cleanse the bowel, or two to four capsules of Herbal Cleanse. These gentle yet effective herbal supplements that help to cleanse the bowel.

Cold, dry, hard, raw or unspiced foods tend to be heavy. These foods have more earth element. There are some foods which are so heavy on the digestion they just aren't worth the bother, with so many easier-to-digest alternatives. These super-heavies are red meat, modern wheat, yogurt and hard cheese.

A yogic meal is by default a sattvic meal. This food consists of freshly cooked food. It includes fresh fruit, vegetables, cooked whole grains, milk, legumes, nuts, and seeds,” says Nikhila B Hiremath, Ph.

It's often suggested that breakfast is the most important meal of the day, but in Ayurvedic practice, lunch is actually the most important. Midday is when our digestive fire (called “agni” in Sanskrit) is at its strongest, so it's best to eat the biggest, heartiest, most nourishing meal for lunch.

Choose the right bedtime drink

Instead, drink a warming Ayurvedic drink of warm milk (cow's milk or almond milk) mixed with a pinch of nutmeg. Nutmeg contains magnesium which helps to quiet the nervous system and prepare us for sleep.

Eating the right food at the right time is crucial for your body to function properly and to stay healthy and fit. There are certain foods that are better to be avoided at night. For example, Ayurveda doesn't recommend eating curd, rice and non-vegetarian food during dinner time.

According to Ayurveda the best time to eat fruit is right in the morning. Most of the fruits except the citrus ones can be easily eaten on an empty stomach. This could include bananas, pears and peaches.

What can I eat on an ayurvedic cleanse? ›

Try to follow a vegetarian diet with freshly made flatbreads, light soups and dhals, organic vegetables cooked with spices and freshly-made grains such as quinoa. Mung dhal pacifies all three doshas and is nutritious, but really easy to digest.

The Japanese have a traditional therapy of ridding themselves of toxins – the Suna Ryoho – which they have been practicing for centuries. This involved burying themselves in sand on the beach near hot springs, in very specific places with very specific properties.

Ayurvedic Herbs and Remedies for Liver Detoxification

Some of the most effective Ayurvedic herbs for liver detoxification include milk thistle, turmeric, and dandelion root. Milk thistle is a powerful herb that has been used for centuries to support liver health.

For dinner, you'll want lighter fare than you had at lunchtime, so your body's rest-and-repair mechanisms aren't burdened by heavy food. Try warm, cooked Kichari; vegetable-barley soup; or hot cereal, like cream of wheat.

Drinking warm water in the morning provides a gentle flush for the whole system while also stimulating peristalsis. This beverage is purifying to both the stomach and liver, which in turn stimulates the gall bladder and lymphatic system.

Avoid cold, heavy, dry and raw foods; favour warm foods and drinks. Take a squat position to encourage bowels (ashwini mudra) in the morning or use a stool to raise legs when using the toilet. Stay well hydrated and drink warm lemon water in the morning and liquorice tea during the day.

Water. Share on Pinterest Drinking water regularly can naturally cleanse the colon. Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating its passage through the colon.

What is the largest meal according to Ayurveda? ›

Make Lunch Your Biggest Meal and Dinner Your Lightest

As the sun reaches its highest point in the sky, at noon, your digestive fire is at its highest, too. For this reason, Ayurveda recommends eating your largest meal of the day at noon, when your inner fire is burning brightly and better able to digest and assimilate.

Eat an Ayurvedic diet of light, simple, easily digestible, and sattvic foods. Develope a habit of eating at regular times each day. This kindles digestion and supports balanced hunger. Eat appropriate quantities of food at each meal (about two handfuls) to keep agni strong.

In Ayurveda, the development of healthy daily routines and habits is a key contributor to overall quality of life. One of these routines is eating your meals at fixed times daily. Ideally, breakfast is to be consumed between 7 am and 9 am. Lunch between 12 pm and 2 pm.

A chapter in the Sushruta Samhita, one of the main texts of Ayurveda, deals with the order of tastes involved in a meal. According to it, you should have a sweet at the outset, something sour and salty in the middle, followed by pungent, bitter and astringent eats.

The Ayurveda method of intermittent fasting permits a 6-hour interval between both meals. Before introducing the following meal, you are giving your body time to completely digest, absorb, and assimilate the nutrients. In yoga, two meals a day are referred to as “Bhogi,” which is Sanskrit for “one who enjoys eating.”